Adamas
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I'm a male , 24 years old , 64 kg ( 140 lb) , 176 cm ( 5.7 ft ) , 2000 kcal/day and strenght training now.
You can build 31I'm a male , 24 years old , 64 kg ( 140 lb) , 176 cm ( 5.7 ft ) , 2000 kcal/day and strenght training now.
I would second this opinion. If your tight on money spend it on eating better not supplements, that wont help you if your not eating right, training right, or sleeping rightIf you are having a money problem I would have suggested investing in food and not a supplement.
Same in UK broI eat very well , that's the problem . I live in North Italy , Milan . Here a good fish costs around 20/30 dollars/kg , the same good meat .
Yeah absolutely. 2000k is fine for breakfastYou won't even grow on steroids eating 2000 calories a day mate
Aye that's a ****in snack never mind a full days eatinYeah absolutely. 2000k is fine for breakfast
Just up your calories 100 a week till you start gaining weight. Don't add too much all of a sudden or you'll gain too much fat. Aim for .5-1lb weight gain a week. Some will be fat but that's unavoidable. Try to get 1g Per lb of body weight in protein, 0.5-.8/lb in fats and fill in the rest with carbs. Adjust as you go depending how your body responds everyone's different. You may be one of those people with an insanely fast metabolism that needs to eat like a horse to put weight on.I can reach 3000 maybe 3500
You can go a bit more if ya want. Just don't put them up too fast.Only 100 a week ?
I think i'll start with breakfast . Thank you very much.You can go a bit more if ya want. Just don't put them up too fast.
No mate the only way to reduce fat is a caloric deficit. You need to focus on one or the other-weight gain or weight loss.I think i'll start with breakfast . Thank you very much.
Do you think lj100 can help me to reduce fat if i eat more ?
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