I use centrum liquid you can get it at any drug/grocery store it does however taste like sh!t. here is the label
Supplement Facts
Serving Size: 1 Tablespoon
Servings Per Container: About 15
Amount per serving % Daily Value
Vitamin A 2500 IU 50%
Vitamin C 60 mg 100%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%
Thiamin (B1) 1.5 mg 100%
Riboflavin (B2) 1.7 mg 100%
Niacin (B3) 20 mg 100%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Biotin 300 mcg 100%
Pantothenic acid 10 mg 100%
Iron 9 mg 50%
Iodine 150 mcg 100%
Zinc 3 mg 20%
Manganese 2 mg 100%
Chromium 25 mcg 21%
Molybdenum 25 mg 33%
* Daily Value not established.
Directions:
Suggested Use: As a dietary supplement, adults take one tablespoonful (15mL) daily.
Store at controlled room temperature 59° - 86° F (15 - 30°C).
Protect from freezing.
Keep tightly closed.
Ingredients:
Water, Sucrose, Ethyl Alcohol (5.4% w/v), Glycerin, Polysorbate 80, Ascorbic Acid (Vitamin C), Ferrous Gluconate, Dl Alpha Tocopherol Acetate (Vitamin E), Citric Acid, Niacinamide, Zinc Gluconate, Sodium Benzoate, D Panthenol, Manganese Chloride, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), BHA, Riboflavin 5, Phosphate Sodium (Vitamin B2), Natural & Artificial Flavors, Food Starch, Edetic Acid, Biotin, Potassium Iodide, Chromium Chloride, Sodium Molybdate, Cyanocobalamin (Vitamin B12), Vitamin D3