315, totally. Most I've gotten is 265 x1 and if you watch my vid, I go lower than most.I can give you 315?...would that fill ur appetite?
Or I could I five u 225 X 25-30 reps, lol...
Need motivation to get to 315.
315, totally. Most I've gotten is 265 x1 and if you watch my vid, I go lower than most.I can give you 315?...would that fill ur appetite?
Or I could I five u 225 X 25-30 reps, lol...
Could be hip flexors, ankle mobility/tight calves is what I see from most.d
I cant seem to go ass to the grass. I've pushed 485 before, but cant get pass parallel. Tight hip flexors? Stance?
It'll most likely be hip flexors if depth is the issue. The ankle has more of a role if the hips shoot up prematurely, the upper back rounds, or the heel elevates.Could be hip flexors, ankle mobility/tight calves is what I see from most.
Nice to know. I'll look for that as well.It'll most likely be hip flexors if depth is the issue. The ankle has more of a role if the hips shoot up prematurely, the upper back rounds, or the heel elevates.
If the ankle is an issue, Oly shoes make a HUGE difference. Dude I train with finally bought a pair after I've been harping on him to do so and he's added weight and reps to his squat. He went from a 633 meet squat in April to doing 675x2 in training two weeks ago.Nice to know. I'll look for that as well.
Nice!Thanks for the tips guys, I'll try to work on some hip flexibility.If the ankle is an issue, Oly shoes make a HUGE difference. Dude I train with finally bought a pair after I've been harping on him to do so and he's added weight and reps to his squat. He went from a 633 meet squat in April to doing 675x2 in training two weeks ago.
Hahaha!Waiting still for vid of 405 Ass to floor squat. It's gotta have been leg day by now, right?
Lol..this like the Steriod Springer Show...I was a little disappointed when I thought this thread had died a few days ago. So happy that you're back again, makes my day to read this s**t!!
Here to help people n this thread "get over it." Dr. Honda will see you now.... I defend what the **** I know and think is right and if you all don't like it. Well, that's something you might have to discuss with your psychologist about to help you GET OVER IT.
I totally get what you're saying. Albuterol isn't natural but not bad if that's all you used. Not bad at allI've gotten down to the point my glutes were shredded with only albuterol before. Now granted I did lose a lot of muscle doing it but it is possible to get that lean.
Yeah I'm on it now and its awesome. My cardio and heart "feels" so much more high performance.I totally get what you're saying. Albuterol isn't natural but not bad if that's all you used. Not bad at all
Where did KBD go anyway? I'm kinda missing his temper tantrums. Maybes he's too busy weighing his dick again so he can tell somebody his dick weighs more than them.Lol I love reading KBDs paragraphs when he goes on a massive freak out and has to write 6 pages about how insecure he is lol. I'm way smaller than KBD but in a fight I would whoop his ass. *waits for KBD's 8 page response*
Way smaller? He's 180 pounds? LolLol I love reading KBDs paragraphs when he goes on a massive freak out and has to write 6 pages about how insecure he is lol. I'm way smaller than KBD but in a fight I would whoop his ass. *waits for KBD's 8 page response*
Nice, love wen people have bitch ass outburst. Grow up you sound like Jason Genova you ****en retard.<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102056"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102057"/> Yeah 187 small legs let me tell u, my dick weighs more than u loser. Shut ur skinny ass powerlifting ass up, go eat some ****ing food quit wasting ur money on drugs ur a nobody and will always be just a part of the board with ur stupid ****ing bull**** claims. U have never stepped on stage to bodybuild because your genetics suck for it even with ur methyl tren abuse. Nobody knows ur name nobody knows you, I have 40,000 fans on YouTube what do u have bro? I've made money off my body, WHAT HAVE U DONE WITH YOUR PHYSIQUE BRO? Keep lurking your forums cause that's all you'll ever be is a ****ing lurker. U mirin bro? Mirin hard core that I'm 187 and I look bigger than u in all aspects. Idc how much u can lift because I ACTUALLY LOOK LIKE I CAN LIFT MORE THAN U. For you to prove you out lift me you would have to bring a deadlift bar and weights wherever u went because nobody would believe your frail scrawny road cone gyno nipple loser ass would lift more than me. Lmao you tell me I need to work legs? In ur avatar it doesn't even look like u workout u skinny ****ing troll so shut ur mouth and do something with ur physique besides TRYING to point out flaws because your whole physique is a big FLAW start training bro. U don't look like you do. you look like a fukin white Ethiopian with a serious case of HIV and malnutrition. How u even lift a bar is anything short of a miracle.
I'm surprised KBD didn't get banned for all the hate he was spraying.Nice, love wen people have bitch ass outburst. Grow up you sound like Jason Genova you ****en retard.
Haha. Yeah like I said before, I'd have 19" arms at 190lbs...and I'm 5'5" lol.I can't believe I missed this. I measured my arms at 19 inches at 220 and I'm 5'10 so the OP definitely never sees leg day lol.
Exactly lol and u have great legs.Haha. Yeah like I said before, I'd have 19" arms at 190lbs...and I'm 5'5" lol.
Well I tried 405 last week, Jbry. I stopped parallel and needed a slight bump, maybe 5-10lbs or so from my spotter.Aw chit I smell dirty dancing!
Just make sure your naked, since your cutting, I expect striations in those Ass cheeksWell I tried 405 last week, Jbry. I stopped parallel and needed a slight bump, maybe 5-10lbs or so from my spotter.
I didnt have enough calories that day though, glycogen was low and I wasnt on a preworkout. I estimate that under those conditions, I could have done 385lbs with proper form that day. Also, the last time I got it I was about 173lbs, now I'm down to 167-168ish since cutting.
I believe I can give u a good 315lbs A2G, at least 1 rep, maybe up to 3 or 4.
First one to send me a heavy atg squat, front squat no less.Drop it drop it low. I'm the uncrowned king of ATG
Sometimes I wonder if he is purposely trolling or just bat ****ing retarded..lol you should have seen in him in the other thread spewing **** he pulled from his ass about calories. I can't take him seriously anymore.3 percent naturally my ****ing ass lol. Maybe you don't know what 3 percent looks like. I disagree with most of what you've had to say and I'm sure others will put your knowledge to shame
Quoted to seeHey guys been a while since I posted here are the most recent pics of me within a weeks time, however I have searched and searched and searched and everyone seems to think that liquid caber is unstable yet most of the posts I read nobody has even willingly tried it just because of bro-knowledge internet rumors. I've been around for years and have learned alt from you guys but what I've also learned is that there are trolls who will hate every product even if it's great! So I spent some cash close to 100 bux for some liquid caber not sure if I can post a research chem source name so I won't. Anywho I'm going to do the first legit log on liquid caber I've actually seen a study where it says it's just as stable as tablet form. So my question is has anyone successfully used liquid caber everywhere I read is just trolling and never a straight answer.
Cycle: Testosterone 800mg week only
waiting on my caber
stats: 5'11
187lbs
31 waist
19.5 arms
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102005"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102006"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102007"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102008"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102009"/>
Exactly what I was thinking lol.I was watching the guy on the left and hoping that was his warmup routine
Am I still the winning the pop lock and drop it battle?That's pretty sweet! Hope to be there soon! I like how you pop lock n drop it. :lmao:
Could be, yours was a a2g front squat, which takes it up a notch.Am I still the winning the pop lock and drop it battle?
U were close to parallel...honestly, a2g is just for braggin rights. If I want to engage my gluts and hams more then I just stack the weights on a leg press machine and go deep enough to roll my butt off the pad. Same efffect but much safer, ime. The absolute worst type of squat is middle-of-the-road squats, never recoiling at the bottom but never locking out up top. 60% of ur 1RM will own u on that type, lol.Ya all make me look horrible. I got 475, even though the video is effed up, you can tell I got no where near ATG
YouTube Link: http://youtu.be/0O0mU19OURI
Thanks man!At one time we were trying to work up to sets of 315x15. Never got there before I changed my routine, I think I might of gotten 3 set of 10. 305x17 would have me winded!!! hahaNice work JD, and that should be money. I have a vid of me doing 305x17 parralel somewhere around that i did for a 1.5 x body weight squat promo a little while back. I was pretty happy with that performance.
Better leg development IMO, and stopping at parallel can put more strain on your kneesSo since this is now a squatting thread.. Is there a great benefit for going ATG on squats? I usually try for parallel or maaaybe a little below if I'm on my lighter weight days..
Parallel requires more PC strength compared to ATG. True parallel (e.g. top of knee parallel with hip) is really all you need when it comes to squats as far as depth goes. You can get more complicated with bar positioning and stance width, but that's another discussion.So since this is now a squatting thread.. Is there a great benefit for going ATG on squats? I usually try for parallel or maaaybe a little below if I'm on my lighter weight days..
I agree. I'd much rather just go parallel if it means I can more safely press higher reps..Parallel requires more PC strength compared to ATG. True parallel (e.g. top of knee parallel with hip) is really all you need when it comes to squats as far as depth goes. You can get more complicated with bar positioning and stance width, but that's another discussion.
He had two buddies. And his form was stupid. And he was benching one plate on each side, flat bench.Trust me he was a douche. Lol. I just figured the bar might have been a little off center on my shoulders.. I hate using that machine. I always work out by myself so there is no one to check me either so yea I assume my form is correct but being on the football team in high school and having trainers constantly teaching us form taught me the importance of proper form and I strive for form over higher weight.Guy was benching in a squat rack or a power rack/cage? If he was by himself benching in a power rack that makes him intelligent not a douche. If he was benching in a squat rack he must have very long arms or was doing incline. Sounds like you are assuming your form was good but if you hit only 1 side of the squat rack with the bar then you were off balance so form or initial set up must not have been correct. Doesn't take much of an imbalance to tweak your back.
Yeah more than likely just an inch or so off center in your initial bar placement. Can create a decent amount of force just being a tiny bit off balance. When I line up I put my fingers on the rings then center up. I push up on the bar slowly at first and if one side breaks before the other I put it down recenter. I have done what you did a few times myself. I really hate working in the fixed squat rack because the safety is always to high so when I go deep in the bucket the bar sometimes touches and I hate that. Completely throws me off.He had two buddies. And his form was stupid. And he was benching one plate on each side, flat bench.Trust me he was a douche. Lol. I just figured the bar might have been a little off center on my shoulders.. I hate using that machine. I always work out by myself so there is no one to check me either so yea I assume my form is correct but being on the football team in high school and having trainers constantly teaching us form taught me the importance of proper form and I strive for form over higher weight.
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