Astock
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Stats:
Height: 5'10"
Weight: 182
Body fat: 8.8%
Max bench: 340
Max squat: 405
Max clean and jerk: 270
Goal: I have a powerlifting meet near the end of April, going for a recomp with main focus on strength gains. Will be eating at maintenance or slightly above is with low impact cardio 30 min a day to keep weight relatively close to 185.
Diet:
breakfast: 3 whole eggs, 3 egg whites, oatmeal Lunch: 6 oz grilled chicken, 1 cup brown rice
Pre workout: small protein bar, peanut butter sandwhich
Post workout: 1 scoop whey protein in fat free milk
Dinner: usually some kind of lean beef or chicken, with sweet potatoes and veggies. Snack: protein bar
Cycle:
Lgi dmz-15 0/0/30/30/30/45/45/45
Lgi stano-200 800/800/1000/1000/1000/1000/1000/1200
Lgi damage control
Fish oil
Arnold pack multi
Alpha T2 0/0/0/0/3/3/3/3
Glucosamine
Pct:
Nolva 30/20/20/10
Lgi rehab 4/4/4/4
Purus labs d-pol 3/3/3/3
PES erase 0/0/0/0/2/3/3/2/1
Height: 5'10"
Weight: 182
Body fat: 8.8%
Max bench: 340
Max squat: 405
Max clean and jerk: 270
Goal: I have a powerlifting meet near the end of April, going for a recomp with main focus on strength gains. Will be eating at maintenance or slightly above is with low impact cardio 30 min a day to keep weight relatively close to 185.
Diet:
breakfast: 3 whole eggs, 3 egg whites, oatmeal Lunch: 6 oz grilled chicken, 1 cup brown rice
Pre workout: small protein bar, peanut butter sandwhich
Post workout: 1 scoop whey protein in fat free milk
Dinner: usually some kind of lean beef or chicken, with sweet potatoes and veggies. Snack: protein bar
Cycle:
Lgi dmz-15 0/0/30/30/30/45/45/45
Lgi stano-200 800/800/1000/1000/1000/1000/1000/1200
Lgi damage control
Fish oil
Arnold pack multi
Alpha T2 0/0/0/0/3/3/3/3
Glucosamine
Pct:
Nolva 30/20/20/10
Lgi rehab 4/4/4/4
Purus labs d-pol 3/3/3/3
PES erase 0/0/0/0/2/3/3/2/1