Keep it going, whoop whoop. Man I am living vicariously through these logs
Damn bert kill it!!!!ok so yesterday was legs and cardio
Stair master 20 minutes
Calf raises 10 sets of 20 (Moderate weight)
Leg ext machine. 6 sets of 10 light weight
Hamstring curl machine 6 sets of 20 moderate weight
squats
135lbs 4 sets of 20
225 4 sets of 8
315 4 sets of 6
405 two sets of 6
225 4 sets of 8
135lbs 4 sets of 20
legpress
360lbs 1 set of 25
540 1 set of 15
630 1 set of 12
810 1 set of 8
900lbs 1 set of 5
10 minutes of stretching
my legs were so pumped up with blood i coulnt walk straight, was walking like a duck after six beers my chins were hurting so bad i deff have to up the taurine also back pumps were killing me during legpress but thats my fault because i didnt take taurine should be here today tho. but endurance and power is going way up.
today i went at 8am eastern time and did 3miles on the treadmill nothing crazy.
Thanks broski.Damn bert kill it!!!!
Hell yea I'm really trying to go balls to the wall for you guys. Not only that but I really want massive fckn legs. No lethargy yet which is impressive I usually end up a zombie on 1dhea wondering if the delivery system has something to do with this or something else who knows.Lots of volume on those legs. Damn.
Colonel Andrew Jackson would ressurect himself and slaughter the remaining native American population, if the Giants lost.ewww giants v redskins, go redskins!
ewww i await andrew jackson's resurrection!Colonel Andrew Jackson would ressurect himself and slaughter the remaining native American population, if the Giants lost.
Go Giants
they get me exhausted I usually get cramps in My abs after em. I hold for 2 sec the back down but once I start getting tired I usually just do wat I cangood stuff man! Are your leg raises timed? Those things wear me outtttt
Nice work! Great pump, endurance and looking leaner. Sounds like things are working well for youI didnt feel like doing cardio today so i said fkk it
Abs
4 sets of 20 leg raises
4 sets of 25 machine crunches light resistance
Biceps
BARBELL CURL 4 sets of 12
HAMMER CURL 4 sets of 12
CABLE HAMMER CURLS - ROPE ATTACHMENT 3 sets of 10
PREACHER CURL 4 sets of 8 to 10
Triceps
Rope Pushdowns 3 sets of 15
Machine Tricep Extention 3 sets of 20
Machine Dips 4 sets of 12
Close Grip Bench 3 sets of 10
Abs were super pumped feelin great no blood pressure issues no lethargy just crazy pumps. Im also looking leaner which is a +.
We can skype race on the tread millJust did cardio today nothing crazy 1 Mile on treadmill 25 min on stairmaster. I started getting bad pumps in my chins while running I couldn't even bend my ankle so I just jumped on stairmaster.
Abs leg raises 4 sets of 20
Machine ab machine 4 sets of 20
Crunches 2 sets of 20
Vaccume training ( started incorporating this today)
Weight 206 as of today.
Up 4 lbs.
That's very very interesting that u r experiencing no lethargy.LegzZz
Warm up stair master 15min
squats
135lbs 4 sets of 25
225 4 sets of 10
315 4 of 8
405 4 sets of 6
495 1 set of 8
135lbs 2 set of 15
Leg ext machine. 4 sets of 25
Hamstring curl machine 4 sets of 25
Calf raises 4 sets of 20 (moderate weight)
Leg press 540lbs 4 sets of 20.
im feelin stronger day by day and no lethargy what so ever, first time i dose 1dhea without feeling like a zombie love it
When am I going to see some pics?Today was rest day very busy day at work. I must say though that I'm pumped 24/7 veins running thru my arms this is a excellent product. I can't wait to run the lgscience 4dhea to see how it compares to others.
cramping it up? no bueno! you taking any added taurine to the day? i know it treated me well while on to keep back pumps at bay, not to mention if i had cramps on other things.Today was pretty fun
1 Mile on treadmill 10min
My entire workout was a circuit basically hitting the heavy bag push ups sprints jumping jacks more bag hitting and kicking then weights, bench Backrow squats light weight ALOT OF REPS. I got s free pass to club ko so yea I threw up after the workout and had very horrible cramps in my abs legs it sucked.
But it was fun to switch it up.
Will weigh my self soon I'm feeling like a animal!
Yep took taurine. But I sweated so much yesterday that it just cramped my entire body up. I will most likely incorporate Gatorade diluted with sum water intra-workout.cramping it up? no bueno! you taking any added taurine to the day? i know it treated me well while on to keep back pumps at bay, not to mention if i had cramps on other things.
It was a great run! No side effects just gains!Increasing strength and Gaining 8lbs in 4 weeks is very good. It certainly seems like the 1-Andro and its Cyclosome delivery system worked well for you