About me:
Height: 5'8"
Weight: 195
BF: 10%
Diet: LeanGains "Faster Weight Loss" program
WO Days: 250p/300c/75f Non WO: 225p/100c/75
Most Recent Workouts:
Monday:
Bench: 285x7,255x8,230x9
Pull-ups:90x6,65x7,40x8
Military: 155x7,140x8,125x9
Pendlay Rows: 185x7,165x8,145x9
Tuesday: 45 min Cardio
Wednesday:
Squat: 345x7,315x8, 285x9
Deadlift: 365x7,330x8,295x9
Leg Ext: 190x8,170x9,150x10
GHR: 55x7,40x8,25x9
Thursday: 30 min Cardio
So currently I'm doing the "Faster weight loss" leangains program. Its -10%/-30% of maintenance calories on WO/NonWO days. I will be following this for probably 2-3 more weeks before switching back to a recomp/ slow bulk diet. I'm lifting heavy monday, wednesday, friday in the early afternoons in a fasted state. Then 4 hours later returning to the gym for a lighter pump session for the same body parts. On Saturday, I will do touch up work for the areas I feel like I need to work on, but i treat it like a non workout day for my diet. Tuesday, Thursday, Sunday are cardio days.
For the most part I've never really thought that pre-workouts or pump products were worth the money. IForce has decided they would try to prove me wrong, and change my mind about this. I've tried several products in the past Jack3d, Anadraulic State GT, White Flood, NO Xplode, SuperPump250, Spiked energy drink, and many other pre-workouts. Anadraulic State GT was probably my favorite out of the list, because it actually seemed to increase my motivation and become better over time. SuperPump did nothing for me, Jack3d gave me a little bit of a stim feeling the first two times, that was about it. Spike gives me a really nice energy boost, but doesn't seem to increase motivation.
I'm hoping to get a good Nutrient repartitioning effect from the hemavol as well as some killer pumps, and hoping for a nice energy boost and some motivation. I'll be able to log flavor, mixability, focus, motivation, pumps, strength, and anything else that can be logged. I'll make sure to throw up some before pics tomorrow in order to guage any relevant fat loss or muscle gain.
Thanks a bunch VaughnTrue and IForce nutrition for this opportunity. I should be able to give me initial thoughts tomorrow, depending on what time the shipment arrives.
Height: 5'8"
Weight: 195
BF: 10%
Diet: LeanGains "Faster Weight Loss" program
WO Days: 250p/300c/75f Non WO: 225p/100c/75
Most Recent Workouts:
Monday:
Bench: 285x7,255x8,230x9
Pull-ups:90x6,65x7,40x8
Military: 155x7,140x8,125x9
Pendlay Rows: 185x7,165x8,145x9
Tuesday: 45 min Cardio
Wednesday:
Squat: 345x7,315x8, 285x9
Deadlift: 365x7,330x8,295x9
Leg Ext: 190x8,170x9,150x10
GHR: 55x7,40x8,25x9
Thursday: 30 min Cardio
So currently I'm doing the "Faster weight loss" leangains program. Its -10%/-30% of maintenance calories on WO/NonWO days. I will be following this for probably 2-3 more weeks before switching back to a recomp/ slow bulk diet. I'm lifting heavy monday, wednesday, friday in the early afternoons in a fasted state. Then 4 hours later returning to the gym for a lighter pump session for the same body parts. On Saturday, I will do touch up work for the areas I feel like I need to work on, but i treat it like a non workout day for my diet. Tuesday, Thursday, Sunday are cardio days.
For the most part I've never really thought that pre-workouts or pump products were worth the money. IForce has decided they would try to prove me wrong, and change my mind about this. I've tried several products in the past Jack3d, Anadraulic State GT, White Flood, NO Xplode, SuperPump250, Spiked energy drink, and many other pre-workouts. Anadraulic State GT was probably my favorite out of the list, because it actually seemed to increase my motivation and become better over time. SuperPump did nothing for me, Jack3d gave me a little bit of a stim feeling the first two times, that was about it. Spike gives me a really nice energy boost, but doesn't seem to increase motivation.
I'm hoping to get a good Nutrient repartitioning effect from the hemavol as well as some killer pumps, and hoping for a nice energy boost and some motivation. I'll be able to log flavor, mixability, focus, motivation, pumps, strength, and anything else that can be logged. I'll make sure to throw up some before pics tomorrow in order to guage any relevant fat loss or muscle gain.
Thanks a bunch VaughnTrue and IForce nutrition for this opportunity. I should be able to give me initial thoughts tomorrow, depending on what time the shipment arrives.