Lecheek Nutrition Ampilean Ripped Cocktail log Packs back

[packers6211]

Thanks brother!

 

[packers6211]

Today longggggg day at work. As few know I work for Homeland Security and we train students for terrioist attacks. I have to suit up in gas mask and suit boots the whole 9 yrds lol. But how long I'm in it depends on how many groups there are. Today we had 5 groups so was in for almost 4 1/2 hrs. Worn out but still hit the gym as the beast!

Chest:

Incline barbell presses: 135 lbs x 8, 185 lbs 8, 205 lbs x 6, 225 lbs x 6

flat bench db presses: 60 lbs x 8,8,8

Machine cable flyes: 50 lbs x 10,10,10, 60 lbs x 10

went home to do couple sets flat bench bc the bar at gym is bent and sucks lol. Mines beast but i don't have incline on mine.

flat bench: 155 lbs 8 205 lbs x 8

 

[wasme]

Today longggggg day at work. As few know I work for Homeland Security and we train students for terrioist attacks. I have to suit up in gas mask and suit boots the whole 9 yrds lol. But how long I'm in it depends on how many groups there are. Today we had 5 groups so was in for almost 4 1/2 hrs. Worn out but still hit the gym as the beast!

You must die of the heat in that suit

 

[packers6211]

Man it sucks lol. I mean it's good for me but try being hungry for that long with no way to eat or drink anything. Then you take the **** off and sweat pours out lol.

 

[wasme]

Man it sucks lol. I mean it's good for me but try being hungry for that long with no way to eat or drink anything. Then you take the **** off and sweat pours out lol.

Or having to take a p1ss .... yikes

 

[packers6211]

Well theres a secret that we have for that lol top secret haha

 

[wasme]

Well theres a secret that we have for that lol top secret haha

As long as that isnt the 'sweat pouring out' you spoke of lol..

 

[packers6211]

New log up check the avengers logs thread to see.