1 Month Update
6/17
Weight 183.5 (-0.9 total)
Waist 30 14/16'' (-1 2/16'' total)
Arms 15 3/16'' (+0.0'' total)
Quads 23'' (+0.0'' total)
Chest 44 1/4'' (+1/4'' total)
Forearms 13 1/2'' (+1/2'' total)
Workout:
2mi Run 15mins
Strength
Upper body strength has definitely increased, although lower body strength has decreased. Unfair to say it's the product since I haven't had a squat rack and have been in the gym infrequently.
Other Notes
Vascularity, fullness, and pumps have greatly increased. Pictures don't show it, but I have quad, lat, and shoulder vascularity, my camera sucks.
Diet 3023
139g fat
174g carb (23g fiber)
262g protein
Start pics on left, up to date pics on right. No starting leg pics, but I couldn't see rectus femoris at all. Lighting in the start pics was much better.
6/17
Weight 183.5 (-0.9 total)
Waist 30 14/16'' (-1 2/16'' total)
Arms 15 3/16'' (+0.0'' total)
Quads 23'' (+0.0'' total)
Chest 44 1/4'' (+1/4'' total)
Forearms 13 1/2'' (+1/2'' total)
Workout:
2mi Run 15mins
Strength
Upper body strength has definitely increased, although lower body strength has decreased. Unfair to say it's the product since I haven't had a squat rack and have been in the gym infrequently.
Other Notes
Vascularity, fullness, and pumps have greatly increased. Pictures don't show it, but I have quad, lat, and shoulder vascularity, my camera sucks.
Diet 3023
139g fat
174g carb (23g fiber)
262g protein
Start pics on left, up to date pics on right. No starting leg pics, but I couldn't see rectus femoris at all. Lighting in the start pics was much better.