i found some alfalfa at my local walmart a lil over a month ago because it was $3 and wanted to try it out to help w/ digestion. oddly enough after i started taking it i drank some milk and it didnt bother me at all. it was probably the first time in the last year or so that i didnt have to run to the bathroom right afterwards. ive been drinkin milk since then and i have no idea how its possible but its not bothering me. its the only thing ive changed recently so i duno what else it could be. i got those lactose pills to take w/milk and that didnt even help but this is so cheap and ive been dosing 1.3 grams (2 little caps) 3 times a day. i cant find any evidence online as to why it would help but it does. im curious to see if anyone else has any input. for people who cant drink milk, this really cant hurt to try. and its so cheap. $3 for 1.5-2 months worth...