LovingtoLift
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I was researching muscle soreness and from what I read, there was a trainer who stated that lack of proper recovery time for a muscle group will cause them to not be sore. The person asking the question was wondering why they didn't feel sore the day after lifting anymore. "How can this be possible?" the poster said. " I workout my muscles 3-4 days per week! I should be sore!"
The trainer told them it doesn't work that way. That they simply were not giving their muscles enough time to recover and that is the reason that their muscles did not feel sore after training them.
What is your opinion on this?
The trainer told them it doesn't work that way. That they simply were not giving their muscles enough time to recover and that is the reason that their muscles did not feel sore after training them.
What is your opinion on this?