supershah
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Hey al just wanna know ur opinion, does kre-alkalyn cause water retention and bloating? Some say it does some say no. Its supposed to be correct ph and buffered. Any takers??
I have used it, and no it does not. In fact, it was the ONLY creatine I would use (once I started using it in 2004; before that I used CM) until I started using NeoVar and NeoVar Recomped.Hey al just wanna know ur opinion, does kre-alkalyn cause water retention and bloating? Some say it does some say no. Its supposed to be correct ph and buffered. Any takers??
You really don't need more than 5g of creatine a day. 2-3 g daily is enough to keep your muscle creatine stores saturated once you have reached your muscle creatine threshold. I got better results dosing pre AND post resistance training (and note that you use one dose on non-resistance training days first thing in the morning).Thanks for the opinion, Is there a limit to how many g/day that should be taken ? Most of the brand labels recommend 1.5-3g/day.
Also. Can it be taken as well when one is on a PH cycle?
Yes, you can dose the same on non-training days as on training days; the only difference is that you have it all at ONCE, instead of in two doses. Some might do half-dose, but there's no reason why you cannot use full dosage.Can i take some amount of it on training and non-trainign days?
Also , how does it compare to Neovar? Ive heard so many gd things about it.
So, is NeoVar an "advanced" Creatine Product, with(D-Pinitol )added glucose uptake, (Bioperie), and for Max protien uptake.....If so, would it be a good add to say Torrent as a Post W/O. Im hooked on this thread..... THis product looks SICK!!!!! The price/Qty. ratio is awsome!Yes, you can dose the same on non-training days as on training days; the only difference is that you have it all at ONCE, instead of in two doses. Some might do half-dose, but there's no reason why you cannot use full dosage.
Kre-Alkalyn is a completely DIFFERENT product to NeoVar Recomped. You canNOT compare the two, as, although they are both creatine products, Kre-Alkalyn is JUST creatine and NeoVar Recomped is NOT.
However, you do not get bloating, etc. using NeoVar Recomped, no.
~Rosie
Team APPNUT
NeoVar Recomped has nutrient repartitioning and insulin mimicking effects. Very useful for many reasons...If you have read the Technical Write-Up on NeoVar Recomped you will know that for it to work best you need to consume ~50g of carbohydrates 15-20 minutes AFTER dosing NeoVar Recomped.So, is NeoVar an "advanced" Creatine Product, with(D-Pinitol )added glucose uptake, (Bioperie), and for Max protien uptake.....If so, would it be a good add to say Torrent as a Post W/O. Im hooked on this thread..... THis product looks SICK!!!!! The price/Qty. ratio is awsome!
Thanks for that correction ...NeoVar Recomped has nutrient repartitioning and insulin mimicking effects. Very useful for many reasons...If you have read the Technical Write-Up on NeoVar Recomped you will know that for it to work best you need to consume ~50g of carbohydrates 15-20 minutes AFTER dosing NeoVar Recomped.
You wouldn't need Torrent as well as NeoVar Recomped, as the former contains creatine (3g per serve), and you do NOT need TWO creatine products. I wouldn't recommend using both products.
~Rosie
Team APPNUT
Can i take some amount of it on training and non-trainign days?
Also , how does it compare to Neovar? Ive heard so many gd things about it.
You do NOT need to cycle creatine. Whether you do or not is personal preference.wow thanks forall theuseful tips. One more q, how long can i go on a KA cycle? Can i do all the way, or must i cycle it after certain number of weeks??