Sharlaralphie
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Hi im 196lbs 5'9" about 11-12% bf
If I'm taking in
170g protein
30g carb.
110g fat
Approx 1900-2000 calories give or take
Will I be on ketosis?
Im doing 2 hours liss cardio ed and weights 45 mins.
I eat CLEAN
Basically boneless skinless chicken, broccoli and eggs, and coconut oil for remaining fat macro
If I'm taking in
170g protein
30g carb.
110g fat
Approx 1900-2000 calories give or take
Will I be on ketosis?
Im doing 2 hours liss cardio ed and weights 45 mins.
I eat CLEAN
Basically boneless skinless chicken, broccoli and eggs, and coconut oil for remaining fat macro