cabrar
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Hi Guys,
Alex is back. Along with 1800 low carb calories, HIIT Cardio 3 times a week and weight lifting 2 times a week, I a taking Centrum Complete tab, KETO 7 tab and Lipo 6. Please advise what you think of this.
Also, I like drining milk. How I should regulate my intake...any advise will be appreciated.
Last : I usually do quick warmup by lifting heavy weight before cardio for warmup....is that Ok?
Thanks to all of you guys here.
Alex is back. Along with 1800 low carb calories, HIIT Cardio 3 times a week and weight lifting 2 times a week, I a taking Centrum Complete tab, KETO 7 tab and Lipo 6. Please advise what you think of this.
Also, I like drining milk. How I should regulate my intake...any advise will be appreciated.
Last : I usually do quick warmup by lifting heavy weight before cardio for warmup....is that Ok?
Thanks to all of you guys here.