Hey all,
Am just about to finish a run of Katanadrol v.2.
I ran it alongside with Dermacrine. Katanadrol was at 300/350/400/400/450/450.
Dermacrine steady basically at 6 pumps at day.
Also, would like to point out I was going through Lean Gains program, for a weight loss goal (+10 / -20) and did at least 30 minutes of fasted cardio 5 times a week, switching between HIIT and some lower intensity. Most of the days I did between 40 - 60 minutes of cardio though.
Other supps:
R-ALA
Chromium
DCP
Vit C
Adam Multi
Life Support
BCAA before fasted workouts and then throughout the morning until my first meal
Yohimbine every 3 hours before breaking fast
Caffeine
Garlic
Whey for after workouts
I had my macros basically at 35%carbs/45% protein/20%fat on workout days and 20%carbs/40%protein/40%fat on non workout days.
I still kept my DC training, 3x a week. I got significant gains on all my lifts, even though I was at a caloric deficit. But I got to say (mind you, I was barely doing cardio before I started Kata) I did not notice much of fat loss... My ab circumference actually went up, measurements also went up almost all around, scale weight went up... It almost felt like a bulk cycle rather than a weight loss cycle, and from my understanding Kata is supposed to be a pretty good cutter.
I wasn't expecting miracle loss, since it is only Kata, but I certainly wasn't expecting the scale to go up when I'm burning ~800 calories everyday at the gym and also keeping my calories below maintenance.
I went from ~13% to about 11.5% based on calipers... But that's also while putting on 6lbs.
All in all I guess it was a "decent" cycle, but for the quantity I was running and the usual properties of Kata, I was really hoping a lot more of a cut (still no 6 pack) rather than a bulk.
Comments and thoughts?
Am just about to finish a run of Katanadrol v.2.
I ran it alongside with Dermacrine. Katanadrol was at 300/350/400/400/450/450.
Dermacrine steady basically at 6 pumps at day.
Also, would like to point out I was going through Lean Gains program, for a weight loss goal (+10 / -20) and did at least 30 minutes of fasted cardio 5 times a week, switching between HIIT and some lower intensity. Most of the days I did between 40 - 60 minutes of cardio though.
Other supps:
R-ALA
Chromium
DCP
Vit C
Adam Multi
Life Support
BCAA before fasted workouts and then throughout the morning until my first meal
Yohimbine every 3 hours before breaking fast
Caffeine
Garlic
Whey for after workouts
I had my macros basically at 35%carbs/45% protein/20%fat on workout days and 20%carbs/40%protein/40%fat on non workout days.
I still kept my DC training, 3x a week. I got significant gains on all my lifts, even though I was at a caloric deficit. But I got to say (mind you, I was barely doing cardio before I started Kata) I did not notice much of fat loss... My ab circumference actually went up, measurements also went up almost all around, scale weight went up... It almost felt like a bulk cycle rather than a weight loss cycle, and from my understanding Kata is supposed to be a pretty good cutter.
I wasn't expecting miracle loss, since it is only Kata, but I certainly wasn't expecting the scale to go up when I'm burning ~800 calories everyday at the gym and also keeping my calories below maintenance.
I went from ~13% to about 11.5% based on calipers... But that's also while putting on 6lbs.
All in all I guess it was a "decent" cycle, but for the quantity I was running and the usual properties of Kata, I was really hoping a lot more of a cut (still no 6 pack) rather than a bulk.
Comments and thoughts?