You could buy a lot of other pre-workout, fishoil, multi's for far cheaper and get a better product, you are mostly paying for the brand.
You could easily buy OxiMega from CL and get 2-3g EPA/DHA for cheaper (4 caps) Sometimes nutra has bottles for 7-8$ each same with 1RM Supplements when on sale.
Pre-workout --> Steel Edge (AEN), White Rapids (CL), Conqu3r (OL) are all quality pre-workouts and for cheaper they could give you as good if not better workouts
Multi Wise --> OT is damn cost effective as has a joint/digestion complex to boot over Jym's product. (20$ at nutra or 1rm supplements)
The need for a post-workout is minimal. Go home and have a meal and save yourself 30$ on a supplement that is not going to be necessary for most since food is overlapping into the post-workout period and the whole anabolic window is far from the truth. You would be better off making a shake or meal and saving your $$
When are Carbs and Protein VERY Important Post-workout?
Carbs:
- During leg Training + HIIT Cardio or doing a 2-3 hour intense workout session
Protein:
-Resistance Training in a fasted state (no meal consumed at least 3-4 hours prior)
When are Carbs and Protein of lesser importance Post-workout?
Carbs:
- 1-2 hour training session after a pre-workout meal (Small or mixed 2-3 hours prior to session)
Protein:
- Training after a meal composed of 20-40g Protein at least 1-2 hours prior to a workout in a fed state.
Overall Cliffs:
- Nutrient Timing can be beneficial but window of opportunity is not as big as believed
- Provided protein rich meal 3-4 hours prior to training, there is no stress about immediate post-workout protein supplement or meal
- Consume .4-.5g/kg of LBM in a pre/post workout exercise window spaced 4-6 hours depending on meal size.
- Post workout carb intake does not meaningful increase aabolicsm unless doing a 2 a day workout session involving same muscle groups. Glycogen is not a limting factor if you can consume enough Carbohydrates daily in the 24 hour period.
ZMA you could pass ,most chances are you get plenty of Zinc/Magnesium on the daily norm. I would skip that and stick to the essentials.