Synicus
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CYCLE LENGTH: 30 days
Beginning weight: 206
Ending weight: 210
Beginning Fat %: don't know
Ending Fat %: don't know, but I lost fat
DOSING:
JW: 2/1/2
Anagen: 2/0/2
Ebol: 2/2/2
Xtend + bulk BCAAs + bulk EAAs + bulk Beta Alinine: 20/20/10/10
VITAMINS Etc:
Centrum multi: x 2
Kirkland Fish Oil: x 4
NOW C-100: 1000mg x 2
NOw NAC: 600mg
NOW Saw Palmetto: 550mg x 2
GNC B-Complex: x 2
Puritan Maximum Antioxidant: x 2
Puritan Hawthorne Berry: 565mg x 2
Purtitan Policosanol: 10mg
Sundown Ginko Bilboa: 60mg x 2
HOMEBREW "Test" BOOSTER:
BAC bulk Damiana: 500mg x 2
BAC bulk Tribulus 45%: 500mg x 2
BAC bulk Macuna Puriens: 500mg x 2
BAC LJ: 100: 100mg x 3, 5 days on, 2 off
Nutra Planet Epimedium 40%: 400mg x 2
BN Catuaba: 500mg x 2
BN Avena Sativa: 1g x 2
Root of Matter Maca: 4g x 3
NOOTROPICS (not all these are taken every day):
Nutra Planet Piracetam: 3g x 2
Nutra Planet Subultiamine: 300-900mg
Nutra Planet Na-Rala: 100mg x 2
Nutra Planet Phenibut: 3g (no more than 2-3 times per week)
BN L-theanine: 300mg
BN Alpha GPC: 500mg
BN Idebenone: 300mg
Custom Nutrition ALCAR: 2g x 2
Custom Nutrition Centrophenoxine: 100mg
Unique Nutrition Picamilon: 400mg
PRE-WORKOUT STIM:
Custom Nutrition Taurine: 3g
Custom Nutrition Glucronlactone: 1g (won't buy this again)
Custom Nutrition Caffeine: 500mg
Custom Nutrition Di-Arginine Malate: 2g (prob. won't buy this again)
DIET: 2800-3200, 200 above maintenance, 50P/30C/20F
FOODS: chicken, tuna, steak, salmon, eggs, milk, greens, oats, ON whey, etc.
LIFTS, ALL +:
flat bench: 20 lbs
decline bench: 15
db flat bench: 10
db incline bench: 10
bb curl: 10
lat pulldown (btn): 30
lat pulldown (chest): 20
t-bar: 30
fly machine: 40 (can't do db flys because arthritis)
db sh. press: 10
db pullover: 10
leg press: 110
leg squat press: 130
h. strength machine: 80
calf raises: 45
hamstring curl: 60
Note: no dead lift, squats because of lower back problem.
Grades:
Jungle Warfare: B
Ebol: B+ (180 caps, proper dosing)
Anagen: C+
Xtend + bulks: A
CONCLUSION: I was happy w/ results of this cycle. No sides, gained 4lbs, gained strength, lost fat. I may run Ebol again w/ future X-factor/Anabolic Pump. Xtend has been a staple but I'm going to bulk BCAAs + Beta alinine + flavoring because of cost.
I start sole Pheraplex cycle next Monday. I'll log results.
Beginning weight: 206
Ending weight: 210
Beginning Fat %: don't know
Ending Fat %: don't know, but I lost fat
DOSING:
JW: 2/1/2
Anagen: 2/0/2
Ebol: 2/2/2
Xtend + bulk BCAAs + bulk EAAs + bulk Beta Alinine: 20/20/10/10
VITAMINS Etc:
Centrum multi: x 2
Kirkland Fish Oil: x 4
NOW C-100: 1000mg x 2
NOw NAC: 600mg
NOW Saw Palmetto: 550mg x 2
GNC B-Complex: x 2
Puritan Maximum Antioxidant: x 2
Puritan Hawthorne Berry: 565mg x 2
Purtitan Policosanol: 10mg
Sundown Ginko Bilboa: 60mg x 2
HOMEBREW "Test" BOOSTER:
BAC bulk Damiana: 500mg x 2
BAC bulk Tribulus 45%: 500mg x 2
BAC bulk Macuna Puriens: 500mg x 2
BAC LJ: 100: 100mg x 3, 5 days on, 2 off
Nutra Planet Epimedium 40%: 400mg x 2
BN Catuaba: 500mg x 2
BN Avena Sativa: 1g x 2
Root of Matter Maca: 4g x 3
NOOTROPICS (not all these are taken every day):
Nutra Planet Piracetam: 3g x 2
Nutra Planet Subultiamine: 300-900mg
Nutra Planet Na-Rala: 100mg x 2
Nutra Planet Phenibut: 3g (no more than 2-3 times per week)
BN L-theanine: 300mg
BN Alpha GPC: 500mg
BN Idebenone: 300mg
Custom Nutrition ALCAR: 2g x 2
Custom Nutrition Centrophenoxine: 100mg
Unique Nutrition Picamilon: 400mg
PRE-WORKOUT STIM:
Custom Nutrition Taurine: 3g
Custom Nutrition Glucronlactone: 1g (won't buy this again)
Custom Nutrition Caffeine: 500mg
Custom Nutrition Di-Arginine Malate: 2g (prob. won't buy this again)
DIET: 2800-3200, 200 above maintenance, 50P/30C/20F
FOODS: chicken, tuna, steak, salmon, eggs, milk, greens, oats, ON whey, etc.
LIFTS, ALL +:
flat bench: 20 lbs
decline bench: 15
db flat bench: 10
db incline bench: 10
bb curl: 10
lat pulldown (btn): 30
lat pulldown (chest): 20
t-bar: 30
fly machine: 40 (can't do db flys because arthritis)
db sh. press: 10
db pullover: 10
leg press: 110
leg squat press: 130
h. strength machine: 80
calf raises: 45
hamstring curl: 60
Note: no dead lift, squats because of lower back problem.
Grades:
Jungle Warfare: B
Ebol: B+ (180 caps, proper dosing)
Anagen: C+
Xtend + bulks: A
CONCLUSION: I was happy w/ results of this cycle. No sides, gained 4lbs, gained strength, lost fat. I may run Ebol again w/ future X-factor/Anabolic Pump. Xtend has been a staple but I'm going to bulk BCAAs + Beta alinine + flavoring because of cost.
I start sole Pheraplex cycle next Monday. I'll log results.
