This cut will begin on Friday October 21st
I've been playing with my macros lately and believe I am almost dialed in and have reduced my calories enough to sustain my expectations for this cut while keeping my strength up to meet my goal of 190 lbs at sub 15% body fat.
To this point, I have reduced my weight from 278 to 225 over the past year until recently bringing myself down to 208 lbs. This has not been without great support from my wife, and new found friends on AM, of whom we share a 6 week fat loss challenge.
This is my individual log of that challenge. Started by HIT4ME and hairygrandpa, and joined by some real characters. (Famiyguy Ref.)
hairygrandpa
smith_69
habajaba
ryane87
HIT4ME
BEAST73
vujade
ChocolateClen
SFreed
bighulksmash
FireTitan
thebigt
The_Old_Guy
Woody
GNO
MrKleen73
NewAgeMayan
Studhorse
dsade
ManimalPatB
The Solution
NurseGray
brundel
Current BF%: 20
Current Weight: 208
I will be weighing in once per week; tracking and posting my workouts with notes; logging a Post Workout Supplement, and possibly introducing a mid day fat burner by Hi Tech Pharmaceuticals if it arrives in time. Until then my supplement layout is as follows:
Supplements
Black Lion Research
- Follidrone 2.0
- Incinderine
- Exotherm
Iron Legion
- Invictus
- VII-KT
Pre Workout (Not arrived yet, substitutions will be noted)
Performax Labs
- Powermax XT
Post Workout
IForce Nutrition
- Finish Line (My log for Finish Line in conjunction with this)
Let the games begin! Friday.