Just completed week one of this cycle. I have been in somewhat of a rut with everything regarding the gym and felt i needed a change. I am 26 years old my last PH cycle if you even want to call it that was in 2000 when i used Andro and nordandro.
Training looks like this
Monday Chest, HIT cardio
Tuesday Back, ab work
Wed Shoulders, hit cardio
Thursday Legs, ab work
Friday Arms, hit cardio
Sat and sunday off.
Diet Not extremly strict with my diet but i do consume 300-350 grams of protein a day.
My body doesnt hold much fat even when bulking.
Stats 6ft3 currently 210 pds, 9 % body fat. Have been bulking from 195 to 210 since October of this year.
Notes on my first week. I definatly started to feel something kicking in Yesterday. The weights seems lighter and i was able to kick out 10 reps at 285 on squats when last week i was stuck at 7.
Mood. Noticed yesterday and today i am in a very pleasant and happy mood. No increase in agression or anxiety.
Negative sides- On tuesday i came down with a very bad headache. Added more carbs and increase water intake and didnt have the problem since.
Training looks like this
Monday Chest, HIT cardio
Tuesday Back, ab work
Wed Shoulders, hit cardio
Thursday Legs, ab work
Friday Arms, hit cardio
Sat and sunday off.
Diet Not extremly strict with my diet but i do consume 300-350 grams of protein a day.
My body doesnt hold much fat even when bulking.
Stats 6ft3 currently 210 pds, 9 % body fat. Have been bulking from 195 to 210 since October of this year.
Notes on my first week. I definatly started to feel something kicking in Yesterday. The weights seems lighter and i was able to kick out 10 reps at 285 on squats when last week i was stuck at 7.
Mood. Noticed yesterday and today i am in a very pleasant and happy mood. No increase in agression or anxiety.
Negative sides- On tuesday i came down with a very bad headache. Added more carbs and increase water intake and didnt have the problem since.