I may have worded it wrong. Its an exercise I got from Robby Robinson that I really feel
This guy too...Good luck man.sub'd
I just always called them One Arm Preachers. I've been using Fat Gripz with them to balance out my forearms and keep my bi's growing. I highly recommend trying them.I may have worded it wrong. Its an exercise I got from Robby Robinson that I really feel
I just always called them One Arm Preachers. I've been using Fat Gripz with them to balance out my forearms and keep my bi's growing. I highly recommend trying them.
I googled them , they look nice.X2 on the Fat Grips. Them thangs fry my forearms and have em sore for the whole week!
130/70 last night I think if I remember right the. In short good one number was normal, the other was actually lower than "normal" , which is goodStaying on track bro!! How's the bp with the high dose of ec?
You've got to believe to achieve, my friend.great stuff dude... I cant believe the regiment you got. I would never be able to keep up with you!
Thank you. Shoulders have always been a pretty strong point. Not taking hawthorn berry anymore, that was only the first two weeks, taking cycle support now two scoops daily.Strong shoulder work there brah!
glad to hear the supps are working for you. seems like the HB is doing its job as well!
Any change in weight, bodyfat or the mirror?
I guess Ill have to do a video of me posingNo pic updates?
Its going great, Im training once or twice a day with weights or weights and cardio, six days a week is the plan. In addition, I am in tune with my body and if I have to back off I do so.hows the diet and training going?
I dont consider myself a big flaunter. That said, since people want to see my progress Ill see if I can get a video up.With all that hard work I would be flaunting the process of getting my shred on
I plan on growing into this show., while losing a significant amount of bodyfat, no more videos I didnt want to do this one, next video will be in May before the show, when I am much leaner and bigger.I dont consider myself a big flaunter. That said, since people want to see my progress Ill see if I can get a video up.
Your lats are thick as heII bro...any advice? I'm trying to get my lats up but they're lacking...I plan on growing into this show., while losing a significant amount of bodyfat, no more videos I didnt want to do this one, next video will be in May before the show, when I am much leaner and bigger.
http://www.youtube.com/watch?v=ifFbEVEOi5E&feature=youtu.be
Look for articles and videos of Dorian Yates advice on lat training. Lower the weight and focus on the squeeze. That said, one set of balls out heavy weight wont hurt, just make sure some of them you focus on that squeeze. My back used to be a weak point, untill i started doing the priority principal for it, in the early years. Now a days I can actually not have to train it as much. Looking at this video though, I am going to train it a bit harder today because I have seen it look much better.Your lats are thick as heII bro...any advice? I'm trying to get my lats up but they're lacking...
Yes I ogrow into a show, no need to be "superman" year round when I do not plan to be a top amature bodybuilder.I like that phrase "growing into the show" I too will be doing that soon. Thanks for the motivation john.
Agreed. I think there will be some noticeable changes.That video will be great to compare your pre-contest physique to. Do work brotha!
Poliquin suggests 80g a day for i think its 5 days for someone who is stuck at a point gaining massTry 40gr Glutamine a day and your mind will be blown. At the 8 week mark I started doing that 5gr before each meal and 5g pre and post workout. Night and day difference, plus it seemed to really save muscle mass
I think I remember reading that, 40 of which post workout, maybe?Poliquin suggests 80g a day for i think its 5 days for someone who is stuck at a point gaining mass
^^ x2Wow that's a lot )
Poliquin suggests 80g a day for i think its 5 days for someone who is stuck at a point gaining mass
I used to read his stuff back years ago. In addition he suggested when a person is going zero carbs , when they really need to drop weight fast, (this was more for obese people, I guess I could use it, if needed for a short time) to take 40-60 grams pstworkout and it replaces glycogen stores. Ive never got into his stuff too much; although i do think his ideas are interesting. One day when I am feeling overtrained I might give to 40 grams l glutamine a try. In fact when i am sick, I take 40-50 grams a day and have been doing this for quite some time, and can say it works better at my getting faster than any antibiotic -I swear by this.I think I remember reading that, 40 of which post workout, maybe?
Smeton30I was looking back (not all they way) but was wondering how you daily supplements are. Vitamins ect... and when you use them. I know your big on the BCAA but didnt know if you have been using other like creatine, intra's, pre's, post ..... just wondering getting ready to pick some stuff up and you seem to really know your stuff! BTW I will probably need your AI promo code "smelton" right?
Have fun with double-weight sessions, John! Will you be splitting your "regular" sessions into two parts or doing two "complete" sessions each time?What I am changing this week
- I am going to train with weights two times a day- 2 days on, one day off, and ill do cardo twice on the off day , then two days weights twice a day, and the next day is optional to do weights or cardio-whatever I want to. Then, a complete rest day
-My carb intake is 150 , my protein is 300; although if I go over fine- and I do use bcaa's alot (at least 30 a day) so 5 grams bcaa's=about 20 grams protein and I plan on dosing bcaa's between every meal to help with serotonin levels and the feeling of replacing carbs.(feeling satiated)
-I may or may not go up in carbs for a day, and may just wait until my next Inbody520 reading. Although, I have my doubts it is totally accurate, I am going by it as only a guide. I am playing it by ear because in the past eight weeks I have slowly reduced my carbs and have not had a cheat meal or a real high carb day and this past week I have seen incredible progress (over 3 lbs bodyfat loss and over a 1 of muscle gain)
I have been doing double weight training sessions a good month almost now and really can say it makes a nice difference provided recovery is on parr. I would not recommend this type of training for too long though or all the time. Some say six weeks only, we will see.Have fun with double-weight sessions, John! Will you be splitting your "regular" sessions into two parts or doing two "complete" sessions each time?
Curious as to why you equate a gram of BCAAs to FOUR grams of protein, since I was always under the impression that 1g BCAAs = 2g protein (maybe I am wrong)?
Successful recomp this week, and you're right - no need to change things (or by a lot) if what you're doing is WORKING!
Anyways, keep on - you're doing great, bud
~Rosie~
If what I am doing is working and I am seeing results, pretty much I only change things if I need to change my body. That is how it worksok I just didnt know how much you changing each month
Ok, re the double sessions. I only asked since they don't work for everyone - I know when I did them, my progress slowed down by quite a lot (then again, my body NEEDS the longer-all-on-one training sessions that I do now).I have been doing double weight training sessions a good month almost now and really can say it makes a nice difference provided recovery is on parr. I would not recommend this type of training for too long though or all the time. Some say six weeks only, we will see.
Layne Norton mentioned that 5 grams bcaa's would be about 20 grams protein. I am guessing he meant it would take 20 grams protein to get in the amount of bcaa's in five grams bcaa's. Thank you Rosie.
Iwhoops totally forgot to answer this , I split quads and hamstrings up as well as back and I used to train them together. Like tomorrow upon awaking after bcaa's and ec stack I will do back width and some thicknessHave fun with double-weight sessions, John! Will you be splitting your "regular" sessions into two parts or doing two "complete" sessions each time?
No worries, John - thanks for answeringIwhoops totally forgot to answer this , I split quads and hamstrings up as well as back and I used to train them together. Like tomorrow upon awaking after bcaa's and ec stack I will do back width and some thickness
pullover machine
pulldown movements
pullups
t bar or barbell row
one arm db row or machine row or cable row
then that night lll do
deadlifts maybe a machine and traps
recovery has to be there to do the twice a day training. Nice pictures on facebook
This is AWESOME, John :thumbsup: The kind of progress I need to be making right now! Making some changes...In the past eight days since my last reading I have
-Lost a tiny winy bit over 2lbs of body-fat
-Gained almost a 2 lbs of muscle
-Body-fat has dropped 1.1%
I am very happy and going to continue to keep doing what I am doing. I see no need to change my plan if I am making this kind of progress. That said, I do listen to my body and keep learning how my body is currently, working and what to do to work it to its best advantage for my target goal.
yes they have been for the past 6 weeks or so, ive been hitting the twice a day training pretty hard. Now I think Ill back off some and do more cardio,and when I feel i need to play "catch-up" with my muscles and joints are feeling good , I ll be doing twice a day training. In addition, my joints have been hurting more than usual, sure lots of fish oil and natural anti-inflammatory s help some, body has told me to back off some and I am listening.John, please correct me if I'm wrong but is one of your training sessions fasted? Sorry, haven't been following like I should be.