liftandswim
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Laying on the ground is always good. I found myself taking longer breaks than usual this week too.
I like low bar for squatting wide with flat shoes, but it isn't coming together comfortably with the more conservative stance.I have a bad lean on low-low bar, but I love that positioning. I'm trying to find a balance where I can have my arms as wide out as possible with the bar as low as possible, without a lean. It's futile.
I shall attempt this next week.Hinge and then "sink your torso through your hips". Back to the whole "knees out knees out!" thing. Twist up the floor with your feet and maybe that'll keep those knees from traveling too far forward. That should help keep you from losing that tightness in the hole.
Thanks, was hoping you'd chime in.The squats are an improvement from last time, man. Descent looked great.
Lead out of the hole with your chest or try staying a tad more upright (that's what sounds good in my head at least....)Thanks, was hoping you'd chime in.
Any ideas on how to keep my hips under the bar more on the way up?
Yeah, its definitely forward progress. I'm going to continue to play with stance width and bar position to see if it starts looking "right".I thought the 225x6 set looked the best. I was watching them and thinking "what if you out the bar lower on your back" then I read that you tried high bar lol
One of the better ones in a while, had the whole week off from work too.Looks like a solid week, man.
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