Jimmy Alto
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Starting weight ~ 175
I lift weights 4 times a week, no cardio
Supporting supps:
Universal Shock Therapy
Universal Real Gains
ON Standard 100% Whey
Primary Goal is an increase in strength. Size and a more developed physique always welcome.
Diet is moderately clean, once in a while I'll have to cheat because I don't want to drink protein shakes for two meals in a row. I'm in college and meals eaten @ the cafeteria will say so. I carry a water bottle around so I'm always drinking water. Diet will be posted w/ work-out.
I started the stack on Monday so I'll type up my workouts for M and T here and TH(Today) in my next post.
Monday:
DB Bench Press:
15 x 40
10 x 45
8 x 50
6 x 55
4 x 60
Inc. DB Bench Press:
15 x 30
10 x 35
8 x 40
6 x 45
4 x 50
Fly Machine
10 x 160
8 x 175
6 x 190
Chin Ups
10(max) reps
10(max) reps
5(max) reps
1 Arm DB Row
4 x (8 x 55)
Lat Pulldown(wide)
10 x 85
8 x 100
6 x 120
4 x 140
Tuesday:
DB Shoulder Press:
15 x 25
10 x 35
8 x 40
8 x 45
6 x 45
Lat. DB Raise:
8 x 25
8 x 25
8 x 20(previous work outs were @ 20 so I had to go back down for the final set)
Front DB Raise:
3 x (8 x 20)
DB Shrugs:
3 x (10 x 60)
Standing BB Curl:
15 x 30
10 x 40
8 x 50
6 x 60
4 x 70
Tricep Pushdown:
3 x (8 x 60)
Inc. DB Curls:
3 x (8 x 30)
DB Tricep Ext.
2 x (10 x 45)
10 x 50
No pics, sorry haha. Any others questions just ask.
I lift weights 4 times a week, no cardio
Supporting supps:
Universal Shock Therapy
Universal Real Gains
ON Standard 100% Whey
Primary Goal is an increase in strength. Size and a more developed physique always welcome.
Diet is moderately clean, once in a while I'll have to cheat because I don't want to drink protein shakes for two meals in a row. I'm in college and meals eaten @ the cafeteria will say so. I carry a water bottle around so I'm always drinking water. Diet will be posted w/ work-out.
I started the stack on Monday so I'll type up my workouts for M and T here and TH(Today) in my next post.
Monday:
DB Bench Press:
15 x 40
10 x 45
8 x 50
6 x 55
4 x 60
Inc. DB Bench Press:
15 x 30
10 x 35
8 x 40
6 x 45
4 x 50
Fly Machine
10 x 160
8 x 175
6 x 190
Chin Ups
10(max) reps
10(max) reps
5(max) reps
1 Arm DB Row
4 x (8 x 55)
Lat Pulldown(wide)
10 x 85
8 x 100
6 x 120
4 x 140
Tuesday:
DB Shoulder Press:
15 x 25
10 x 35
8 x 40
8 x 45
6 x 45
Lat. DB Raise:
8 x 25
8 x 25
8 x 20(previous work outs were @ 20 so I had to go back down for the final set)
Front DB Raise:
3 x (8 x 20)
DB Shrugs:
3 x (10 x 60)
Standing BB Curl:
15 x 30
10 x 40
8 x 50
6 x 60
4 x 70
Tricep Pushdown:
3 x (8 x 60)
Inc. DB Curls:
3 x (8 x 30)
DB Tricep Ext.
2 x (10 x 45)
10 x 50
No pics, sorry haha. Any others questions just ask.