Well here's today's update
PT this morning from 0630-0745
.5 mile run to gym
Cindy:
5 pullups, 10 pushups, 15 squats. 20 minutes AMRAP
(not sure how many I did)
4x10 AB roller SS with 4x20 crazy Ivan's w/ 10lb plate
Sit-ups 4x20 w/ 10pb plate
Push-up pyramid 3-8-1
.25 mile run to barracks for cooldown.
After work I ate a pb&j with the previously mentioned chocolate milk. 1 hour later I headed to the gym (feeling crappy)
Back Squat- Week 1 Cycle 2
215x5, 250x5(was hard??), 285x6
Leg Press 5x15
225x15, 275x15, 315x15 (vomited in my mouth, left afterwards feeling terrible)
Leg curl- 5x10
N/A
I just ate dinner and I don't feel any better afterwards. As of right now my caloric goal has not been met and I am short on carbs (significantly)
I'm not sure what's wrong with me as the last 3 workouts I've done have been crappy. I've been doing significantly less weight, requiring significantly more rest, and just feeling generally crappy. Hopefully, this will all sort itself out in the next day or so.....
Tomorrow is a scheduled rest day, depending in how I feel I hope to set up a GPP circuit with my KBs and other equipment. PT tomorrow is pool PT, I'm not sure what that entails but ill find out tomorrow.