Jim2542
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Ok guys! First I would like to thank Purus and Aaron for giving me a chance to log the new preworkout from purus labs: ConDense! First off what is ConDense?
Currently I am bulking (I'm always bulking) and have the diet set at 3500 calories coming from 120g fat, 400g carbs, and 210g protein. I am a part of the 82nd airborne and my Brigade is in the middle of ITC (intensive training cycle) so my diet gets kinda iffy sometimes but I always do my best to hit these numbers.
As for the program I am doing Wendler's 5/3/1 Triumvirate. I am currently on my deload week and will be starting a new mesocycle from week 1 on Monday. As it turns out I am also going to the field for 4 days starting Monday and will be back Thursday afternoon. I will try to keep this updated as often as possible and am waiting to recieve the ConDense (mmmm AppleCrisp!). It may turn out that I push the whole program up one week and start week 1 the Monday after next (this is very likely) but I will still be doing PT in the field, hopefully they will let me use my TRX so I don't have to do stupid crap all next week.
The Program:
Monday
Bench Press
Incline BP
Kroc Rows
Tuesday
Back Squat
Leg Press
Leg Curls
Wednesday
Off but I will normally go set up a circuit or something depending upon what morning PT is
Thursday
OH Press
Dips
Chins
Friday
Deadlift
Good Mornings
Hanging Leg Raises
Saturday
Same as Wednesday
Sunday
Off
Starting Numbers:
Height: 5'9
Weight: ~165
BF: unknown maybe you can tell me?
BP: 220
BS: 335
OH: 150
DL: 305
I know these aren't as high as some but I'm still a work in progress :laugh: I'm really wanting to get my bench to 225 for the first time ever and would really like to get my OH press to 175 (thats my goal weight for this year) and to DL more than I squat!
Throughout this I am going to do my best to take pictures of the pump during my workouts and of me pushing some weight around in the gym. Maybe I'll even update with a video or two, who knows :wink:!
The only products I will be using along with this is OT for my multi, Whey Protein Powder, SLINshot, and ConDense. I may use Cissus for my knees but that depends on if I decide to buy some or not.Caffeine: 400mg
Nitratene: 960mg
Beta Alanine: 4g
Betaine Anhydrous: 5g
Two scoops of ConDense, users can split the dose in half if it is too "strong for them".
Currently I am bulking (I'm always bulking) and have the diet set at 3500 calories coming from 120g fat, 400g carbs, and 210g protein. I am a part of the 82nd airborne and my Brigade is in the middle of ITC (intensive training cycle) so my diet gets kinda iffy sometimes but I always do my best to hit these numbers.
As for the program I am doing Wendler's 5/3/1 Triumvirate. I am currently on my deload week and will be starting a new mesocycle from week 1 on Monday. As it turns out I am also going to the field for 4 days starting Monday and will be back Thursday afternoon. I will try to keep this updated as often as possible and am waiting to recieve the ConDense (mmmm AppleCrisp!). It may turn out that I push the whole program up one week and start week 1 the Monday after next (this is very likely) but I will still be doing PT in the field, hopefully they will let me use my TRX so I don't have to do stupid crap all next week.
The Program:
Monday
Bench Press
Incline BP
Kroc Rows
Tuesday
Back Squat
Leg Press
Leg Curls
Wednesday
Off but I will normally go set up a circuit or something depending upon what morning PT is
Thursday
OH Press
Dips
Chins
Friday
Deadlift
Good Mornings
Hanging Leg Raises
Saturday
Same as Wednesday
Sunday
Off
Starting Numbers:
Height: 5'9
Weight: ~165
BF: unknown maybe you can tell me?
BP: 220
BS: 335
OH: 150
DL: 305
I know these aren't as high as some but I'm still a work in progress :laugh: I'm really wanting to get my bench to 225 for the first time ever and would really like to get my OH press to 175 (thats my goal weight for this year) and to DL more than I squat!
Throughout this I am going to do my best to take pictures of the pump during my workouts and of me pushing some weight around in the gym. Maybe I'll even update with a video or two, who knows :wink:!