Was at 2800 for a few days, weight went up to 180, then cut down to 1500ish for the last few days and down to 174.8lbs this morning, my body seems to hold a lot of water, like tomorrow is my all out cheat day and I mean nothing healthy Im going all out, prob feel really sick by the night lol, when I tend to have a hardcore cheat day like this I always feel sick by bed time and the next couple days, I think I will suprise some of yous on how much I plan on over doing it LOL, I have no idea how many cals, but Im guessing a lot of cals/fats and carbs LOL. My guessing I'll wake up at about 174-175 and by night be around 185 lol
Def love a big cheat day, after this cheat day I don't plan on doing another one for a good 12 weeks, I'm really gonna focus on being as lean and full as I can be at 175ish.LOL. You've got to love a cheat day like that! I need one of those. I'm honestly holding out until the 3rd week of July when we go on vacation. One of those days I'm owning cheesburgers and ice cream.
Good to see the increased cals are helping man. As low as you were I would have had no energy at all. Ugh!
Haha. I totally know what you mean. At least for the most part you've been super clean. I've had like 5 cheat days since the contest ended.
Lmao
Hahahahaahaha!
LoL, that video came out when I was just a kid, I remembered LOVING that song and had it memorized, LoL!And the cheat day begins!!!! MUAHAHAHAHA
I still have friends that call me "Weird AL Yank My B-itch" LoLWeird Al is awesome
Yeah, that is actually a very good idea, then take pictures as you will be looking your best, the same way a bodybuilder water depletes and carbs up right before a show!
O ya woke up feeling so crappy, weights still up 5lbs, now just sippin on some M.R.1 and BCAA to get my head straight lol. But I got the junk food want out of my system, I never want to cheat again lolWow man...at almost 7k Cal's, over 200g fat (a lot of saturated I'm sure), and nearly 900g of carbs I would feel like crap too!...
I'm feeling ya Bro, I've been there, that is how I feel when I am dieting hard and give myself a day to blow it out because the cravings are becoming too great, totally gets me back on track for a few weeks, but mark my words in a week or two, you will want to cheat again! During almost every major cut cycle I have ever done I always have one blow out somewhere in the middle or near the end, just gotta get it out of your system, besides if you are going perfect for a few weeks, a good blow out definitely shocks the body, relieves cravings and gets you back on track! Also, usually takes a day of drinking a lot of water to get that bloated sick feeling to go away, kind of like a hard night of drinking...
Ya on day 2 and still feel like my body hasn't recovered from that cheat day:S
This is by far the most awesome thing I've ever read
lol
This is by far the most awesome thing I've ever read
And 7,000cals + nearly 1kg of carbs would have me minus a foot lol. Way to do it up, buddy
That would be crazy!
LOL it really is almost the same feeling :lol:
Thanks for everyone that followed and helped me stay motivated, thanks Mr.Kleen for posting up the LG diet and helping me out, it really helped me lean up a lot. Weights at 178lbs right now and def look a bit leaner then in my last pics.
Nice job with the log JD. Look forward to the next one.Thursday I did a Bicep, back, lower back workout.
Yesterday did 12x5min rounds on the heavy bag, which felt amazing
Right now about to do a little boxing workout then head to work.
Not taking any supps at the moment....well 1 scoop of Adamantium pre-workout lol. But I'm gonna go with no supps for another couple weeks or so, when the back is feeling better and Canada post isn't on strike I'll start up my new log
My thoughts on the Lean Gains diet, really hard to say since Im not able to do squats, and I really found squats also helped my upperbody muscle mass. It helped me lose weight really fast, but it's not my kind of diet if I go back to being able to train twice a day with the MMA training. But for body comp I love the diet. I'm going to go back to 4-6 meals a day, sticking to around 2500 cals. I'll see if I notice any positives and negatives going back to this type of dieting. This diet is def worth a try, it's good to change it up.
My next log will be
Androhard
Androlean
Adamantium
for 8 weeks
and then PCT for 6 weeks
Formula-X
Division 1
Titanium
Ana-beta
Erase
ECDY
I will link the log in this thread when I start it up
All you guys rock
Just put up a promo, clear your inbox lol. http://anabolicminds.com/forum/company-promotions/177761-athletix-sports-brings.html
Sorry bout dat Brotha... I'm already in and submitted my two posts today! Oh... Inbox cleared by the way and you were right, this is an AWESOME Promo, incredible idea!!!
lol-i just ordered a erase/titanium combo....1st time running titanium.
Nice
Can't wait to hear your thoughts on it!
Nice
There has been great feedback with 2 caps per day, but seems like more people are starting to try 3-4 caps a day. When I use it I'm going to go with 3 caps a day for 6 weeks, I found the first product I used with Testofen which was Testopro worked really good on the second bottle and that was 600mg of Testofen a day, so 1275mg should work amazing
I'd go with 3 caps a day for 6 weeks if I were you and stack it with your HCG DAA it will work amazing together!
There has been great feedback with 2 caps per day, but seems like more people are starting to try 3-4 caps a day. When I use it I'm going to go with 3 caps a day for 6 weeks, I found the first product I used with Testofen which was Testopro worked really good on the second bottle and that was 600mg of Testofen a day, so 1275mg should work amazing
It's def worth the price for it right now, the current Athletix Sales are pretty amazing right now.
This is by far the most awesome thing I've ever read
And 7,000cals + nearly 1kg of carbs would have me minus a foot lol. Way to do it up, buddy
krispy kremes & bacon, lol.
The more the better it seemsThere has been great feedback with 2 caps per day, but seems like more people are starting to try 3-4 caps a day. When I use it I'm going to go with 3 caps a day for 6 weeks, I found the first product I used with Testofen which was Testopro worked really good on the second bottle and that was 600mg of Testofen a day, so 1275mg should work amazing
Solid advice... As usual!There has been great feedback with 2 caps per day, but seems like more people are starting to try 3-4 caps a day. When I use it I'm going to go with 3 caps a day for 6 weeks, I found the first product I used with Testofen which was Testopro worked really good on the second bottle and that was 600mg of Testofen a day, so 1275mg should work amazing
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