leprechaun1
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I've decided to end workout after 11 weeks and am posting final numbers. Overall pretty decent gains p/c on squat and deads and shoulder held up well on bench.
--------------Initial-------Final
Broad Jump:---94in------98in (+4in)
Box Squat:----355lbs----405lbs (+50 PR)
BB Bench:-----265lbs----315lbs (+50)
Deadlift:------365lbs-----435lbs (+70 PR)
Pull-ups:------240X3-----265X3 (+25lbs)
Weight:-------208lbs-----212lbs (+4lbs)
--------------Initial-------Final
Broad Jump:---94in------98in (+4in)
Box Squat:----355lbs----405lbs (+50 PR)
BB Bench:-----265lbs----315lbs (+50)
Deadlift:------365lbs-----435lbs (+70 PR)
Pull-ups:------240X3-----265X3 (+25lbs)
Weight:-------208lbs-----212lbs (+4lbs)