glaze1353
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Please give feed back on my workout.
My workout:
Monday: Arms n Chest
---------
BB Preacher curls - 6x6
DB Triceps extension - 6x6
Incline DB press - 3x8
Flat DB press - 3x8
Flat DB flyes - 3x8
Wednesday: Arms n Back
---------
Incline DB curls - 3x13-15
Elevated diamond push ups - 3x13-15
Dead lifts - 6x6
Barbell rows - 3x10
One armed DB rows - 3x12
Friday: Arms n Lats
---------
Incline hammer curls - 10x4
Seated overhead half press - 10x4
{
-
Wide grip pull ups - 1xFailure
Medium grip pull ups - 1xFailure
Medium grip chin ups - 1xFailure
narrow grip chin ups - 1xFailure
-
Rest 3-4 mins then repeat 2 more times
)
Saturday: Neck and Glutes
---------
Neck extension - 3x10-12
Neck curls - 3x10-12
Neck bridges - 1xfailure
DB squats - 3x15-20
DB lunges - 3x15-20
Flat back dead lift - 3x15-20
Supplements:
BCAA's
Multivitamin
My workout:
Monday: Arms n Chest
---------
BB Preacher curls - 6x6
DB Triceps extension - 6x6
Incline DB press - 3x8
Flat DB press - 3x8
Flat DB flyes - 3x8
Wednesday: Arms n Back
---------
Incline DB curls - 3x13-15
Elevated diamond push ups - 3x13-15
Dead lifts - 6x6
Barbell rows - 3x10
One armed DB rows - 3x12
Friday: Arms n Lats
---------
Incline hammer curls - 10x4
Seated overhead half press - 10x4
{
-
Wide grip pull ups - 1xFailure
Medium grip pull ups - 1xFailure
Medium grip chin ups - 1xFailure
narrow grip chin ups - 1xFailure
-
Rest 3-4 mins then repeat 2 more times
)
Saturday: Neck and Glutes
---------
Neck extension - 3x10-12
Neck curls - 3x10-12
Neck bridges - 1xfailure
DB squats - 3x15-20
DB lunges - 3x15-20
Flat back dead lift - 3x15-20
Supplements:
BCAA's
Multivitamin