so it's pretty much safe to say it's really just diet then. People tend to make the mistake of going to the gym for years and eat the same things yet see no real changes at all. The gym makes them eat more actually.
Exactly. The average gym goer doesn't commit fully to the lifestyle. Many people think that they can out-train a poor diet, and its clear if you look around a corporate gym. Most people aren't in great shape, and many don't look like they even lift. In order to achieve a strong, muscular, lean physique, it goes far beyond 1-2 hours a day in the gym.
Supplements aren't anything miraculous, but they can be very helpful when you get to a certain level. For most, simply eating better and training harder is all they need to get to a desirable level of fitness. But for others, mainly the crazy ones on AM lol, supplementation can be very beneficial. If you're at an advanced level, fat loss supplements can really help break plateaus and help push the body to its limits. As far as green coffee bean extract goes, I wouldn't waste your time. Are there any other fat burner supplements you've looked into?