IRON4LIFE
Member
- Awards
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IRON4LIFE’s RPM/DRIVE LOG (SPONSORED)
Want to first give a shout out to Drooks10 and the APPNUT team for giving me the opportunity to log this stack. Been looking to change up my PWO for a while now. Looking forward to seeing how this stack can enhance my workouts.
I’ve currently started a ~3 month cut for my wedding/honeymoon so I’m looking to get as shredded as possible. My hope is that this stack will help keep my intensity and endurance up while the carbs are low.
Stats:
Age: 29
Weight: 235
Height: 5’7”
Years Training: 15-16
Current Maxes (Core Lifts): Not necessarily 1RM as I haven’t done that since my powerlifting days
Squat- 455x4
Bench- 315x5
Deadlift- 500x3
Current Training Schedule:
Day 1: Back, Tri’s, abs
Day 2: Chest, Bi’s
Day 3: Quads, Calves
Day 4: Shoulders, Traps, abs
Day 5: Hamstrings, Calves
* I split two rest days up throughout week- based on how I feel and work/home life needs
** Cardio minimum 5 days per week 30-45 mins on either Stairmill/Treadmill on incline
Current Diet:
MEAL #1
5 whole eggs; 4 egg whites ~50g Pro, 20g Fat
MEAL #2
SHAKE: 50g Whey Protein with 1.5 tablespoon of All Natural Peanut butter (no sugar) ~55 pro 12g Fat
MEAL #3
“Lean Protein Meal”: 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts) ~50g Pro 16 Fat
MEAL #4
SHAKE: 50g Whey Protein with 1.5 tablespoon of All Natural Peanut butter (no sugar added) ~55 pro 12g Fat
MEAL #5
“Fatty Protein Meal”: 8oz Salmon or RED MEAT with a green salad with 1 tablespoon of Olive Oil or and vinegar ~45Pro 30Fat
MEAL #6
SHAKE: 50g Whey with 1.5 tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites ~55Pro 12Fat
Total: ~310Pro, 102Fat, trace carbs
Cheat Meal/Re-feed on Sundays
Day 1- Will start first day I receive my stack…stay tuned for updates
Want to first give a shout out to Drooks10 and the APPNUT team for giving me the opportunity to log this stack. Been looking to change up my PWO for a while now. Looking forward to seeing how this stack can enhance my workouts.
I’ve currently started a ~3 month cut for my wedding/honeymoon so I’m looking to get as shredded as possible. My hope is that this stack will help keep my intensity and endurance up while the carbs are low.
Stats:
Age: 29
Weight: 235
Height: 5’7”
Years Training: 15-16
Current Maxes (Core Lifts): Not necessarily 1RM as I haven’t done that since my powerlifting days
Squat- 455x4
Bench- 315x5
Deadlift- 500x3
Current Training Schedule:
Day 1: Back, Tri’s, abs
Day 2: Chest, Bi’s
Day 3: Quads, Calves
Day 4: Shoulders, Traps, abs
Day 5: Hamstrings, Calves
* I split two rest days up throughout week- based on how I feel and work/home life needs
** Cardio minimum 5 days per week 30-45 mins on either Stairmill/Treadmill on incline
Current Diet:
MEAL #1
5 whole eggs; 4 egg whites ~50g Pro, 20g Fat
MEAL #2
SHAKE: 50g Whey Protein with 1.5 tablespoon of All Natural Peanut butter (no sugar) ~55 pro 12g Fat
MEAL #3
“Lean Protein Meal”: 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts) ~50g Pro 16 Fat
MEAL #4
SHAKE: 50g Whey Protein with 1.5 tablespoon of All Natural Peanut butter (no sugar added) ~55 pro 12g Fat
MEAL #5
“Fatty Protein Meal”: 8oz Salmon or RED MEAT with a green salad with 1 tablespoon of Olive Oil or and vinegar ~45Pro 30Fat
MEAL #6
SHAKE: 50g Whey with 1.5 tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites ~55Pro 12Fat
Total: ~310Pro, 102Fat, trace carbs
Cheat Meal/Re-feed on Sundays
Day 1- Will start first day I receive my stack…stay tuned for updates
