Day 14
Sorry for the delay, guys! Went to a cabin in the woods and a bunch of ghosts gave me some sh2t for a few days. Was crazy awkward. Missed updates:
8/6/14
Seated db press - nearly doubled my reps! I will bump the weight next time.
Db bench press - doubled my reps! So I bumped up 5lbs per arm and got 3 (almost 4) reps!
1 arm overhead db extensions - really shined here today! I nearly tripled my reps and went up 5 lbs for 9 reps each arm.
Bw pulls/Weighted Pulls - did 7 STRONG sets and increased my total by 8 reps. Added my weights and beat my numbers by 15 lbs and hit 3 reps lol. I will drop it down to 10lbs next time and rep it higher.
T-bar rows - up 15lbs!
Db shrugs - upped 10 lbs!
8/8/14:
Jumped to 75mg!!!!
I was feeling good and seeing great progress at 60mg but I felt like 15mg was worth the added boost.
Standing alternating/supinating db curls - doubled my reps and bumped up 5lbs each arm!
Plate loaded preacher curls - I am able to really overload here due to the support of the arm rest. I bumped it 15lbs and pushed through it hard!
Reverse db curls - repped this out big time. I really want to work on this body part. I got brave and bumped this up 5lbs each arm, de spite my wrist injury. The wrist wraps and Diabolix kept me well protected!
Seated calve raises - went up 25lbs!!! I had to walk on treadmill for a bit to loosen them up. The pump was sick!
P/L Squats - after loosening my hips up a bit, I crushed these with some added reps and weight. Legs were so pumped, I was unable to get my jeans on later without some work
Lying leg curls - up 10lbs!
8/11/14
Seated bb press - Shoulders were feeling very very strong today. This is my strongest body part, where I make crazy gains. So I've been excited to see these numbers take off and my canon balls become even rounder! Went up 10lbs!
Incline barbell press - up 10 lbs!
Incline db press - I normally only do 1 chest excessive but my body/mind have a different plan. Crushed this with a few reps more than last time.
Chest stretch with dbs for 90 seconds. Felt incredible.
Dips - hit higher reps and weight!
Bw/Weighted pullups - I said I was going to bump down the weight this time to try and rep it out but I felt like I knew I was going to be much stronger so I just stuck with it. Doubled my reps on my last weighted sets!
BB rows - threw on a 10lb plate each side!!!!! After having all these insane workouts, I felt confident enough to just push it. I repped the added 20lbs for 3 CLEAN reps
.
It's definitely kicked in now. Feel and looking pumped. Strength and endurance increases are now a day to day occurrence for me. Calories are roughly 500 over maintenance with a huge cheat meal in on Fridays or Saturdays. My wife sees a huge difference in my body. It's been fun giving her headache excuses for once
.