I was browsing websites last night at work when I came across a shoulder rehab exercise that sounds like it may very well be quite effective for healing up a great variety of shoulder problems. I suffer from difficulties with my right shoulder myself, and tried this exercise while at work.
http://www.intensemuscle.com/showthread.php?t=6997
It basically involves rotating a broom handle or other such long straight item from a starting position of in front of the body, with arms kept straight throughout, and rotated overhead and finally ending up about midway down the back. I'll be doing these once a day or so in hopes of clearing up a longstanding on again/off again problem.
I'm sure I'm not the only one on here with a shoulder problem, and don't recall seeing this exercise mentioned before. I'll likely report back from time to time with my progress.
http://www.intensemuscle.com/showthread.php?t=6997
It basically involves rotating a broom handle or other such long straight item from a starting position of in front of the body, with arms kept straight throughout, and rotated overhead and finally ending up about midway down the back. I'll be doing these once a day or so in hopes of clearing up a longstanding on again/off again problem.
I'm sure I'm not the only one on here with a shoulder problem, and don't recall seeing this exercise mentioned before. I'll likely report back from time to time with my progress.