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[BamBam0319]

30 mins....my arms would be cramping after 10 mins.

Just think of it as a variation of Rich Piana's 8 hour arm workout.

 

[carmaf]

Just think of it as a variation of Rich Piana's 8 hour arm workout.

Hahah aka the most ridiculous thing on the internet.

 

[DennisTheDane]

Hahah aka the most ridiculous thing on the internet.

He shoots 1 liter of Texaco oil in tricpes 2 TIMES A DAY and drinks 16 shakes...

 

[carmaf]

He shoots 1 liter of Texaco oil in tricpes 2 TIMES A DAY and drinks 16 shakes...

Gotta get big bro come on

 

[BamBam0319]

I mean one of his mottos is "whatever it takes" so...

 

[carmaf]

I mean one of his mottos is "whatever it takes" so...

Exactly. Injecting Synthol, tanning yourself until you look like a sun-dried tomato, 16 shakes. If you wanna be a 5%, that's the life!

 

[DennisTheDane]

Gotta get big bro come on

And if you lovvve it...KILL IT...So i havve no family any more...Might be offline a bit....Maybe 16 to life....

 

[jakz]

You guys made it sound so fun,I just downloaded it,will add some pics etc over the weekend Jakz_AM

 

[carmaf]

You guys made it sound so fun,I just downloaded it,will add some pics etc over the weekend Jakz_AM

Shirtless pics? If so will download IG just for this.

 

[AlphaGear]

AlphaGeararmy here!

 

[BamBam0319]

AlphaGeararmy here!

I searched you guys and followed earlier today

 

[puccah8808]

I searched you guys and followed earlier today

You didn't follow me...

 

[BamBam0319]

You didn't follow me...

I didn't? That was a slip up on my end! Do you use the same username on IG as you do here?

 

[puccah8808]

I didn't? That was a slip up on my end! Do you use the same username on IG as you do here?

?? I'm just playing. I got rid of IG 3 years ago.

People on there are kinda creepy...

 

[Tagger]

I'm just playing. I got rid of IG 3 years ago.

People on there are kinda creepy...

Hahaha

What up puccah!!!

 

[puccah8808]

Hahaha

What up puccah!!!

Hello, darling! I've missed you! ?

 

[BamBam0319]

?? I'm just playing. I got rid of IG 3 years ago.

People on there are kinda creepy...

Ahh you got me. And yeah I'm the creepiest.

 

[jakz]

Shirtless pics? If so will download IG just for this.

Sorry man,us fat people don't do shirtless

 

[jakz]

Followed most of you guys today!.Looking good

 

[chedapalooza]

Followed most of you guys today!.Looking good

Hope you followed modernathletichealth !

 

[Tagger]

Hello, darling! I've missed you!

How have you been?

 

[jakz]

Hope you followed modernathletichealth !

Just did