Ol'Dirty
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Have no trouble losing weight, have even less trouble packing on lean muscle, but no matter what, I do the gut stays put...weight wil go down but measurements stay the same ? any suggestions, i know Diet is everything but that damn thing wont budge
Am -cardio intervals (20 min empty stomach sprint/run-15 min heavybag session)
Pm -weight training, (30 min static cardio -running)
Am -cardio intervals (20 min empty stomach sprint/run-15 min heavybag session)
Pm -weight training, (30 min static cardio -running)