Hello everyone, the folks over at Iconic formulations have sent me a bottle of each.
I have just began a 12ish week cut and I needed to loose a total of 28.6lbs to make a weight class in June. I got covid early January and just kinda fell off the diet wagon. I have already cleaned up the meals a little and dropped a few lbs and now that my diet is back on track I will be introducing ThermoAmp on Thursday this week. Before I add that I'm going to test out the Neuro Melatonin tonight and tomorrow and continue that as well.
I obviously don't look like I do in my avatar picture at the moment as that was around 183lbs and I'm somewhere between 200-202 at the moment, but Thursday when I start I will weigh in and have someone snap a couple starting pictures.
So with the addition of ThermoAmp I will be aiming to drop approximately 10-12 lbs minium over the next 30 days, that will put me at a comfortable weight to maintain leading closer to my end date.
Currently my weight lifting is playing second fiddle to boxing. I'm alternating a full body pull and a full body push for 4 workouts per week and I'm boxing 4-5 days a week. Jumping rope, heavy bag work, drills, mits, and sparing. I also occasionally do some grappling with the jiu jitsu guys. My ankle doesn't allow me to do much running so those are how I get my cardio in. I also occasionally will do some cardio on a random piece of cardio equipment.
Maintenance of strength is pretty important too
I have not maxed out in a while but my last heavy lifts were
Flat bench 320x2
Deadlift 405x3
Shoulder pin press 255x5
Box squat 385x5
@thebigt , @cheftepesh1 , @delsolrob
I posted a link for this in one of my threads And after work today il make a big tag list and send everyone over here to the log.
PS, I tend to ramble on and mention every detail so if you would like me to use some shorthand when I post just say so lol, I won't be offended
I have just began a 12ish week cut and I needed to loose a total of 28.6lbs to make a weight class in June. I got covid early January and just kinda fell off the diet wagon. I have already cleaned up the meals a little and dropped a few lbs and now that my diet is back on track I will be introducing ThermoAmp on Thursday this week. Before I add that I'm going to test out the Neuro Melatonin tonight and tomorrow and continue that as well.
I obviously don't look like I do in my avatar picture at the moment as that was around 183lbs and I'm somewhere between 200-202 at the moment, but Thursday when I start I will weigh in and have someone snap a couple starting pictures.
So with the addition of ThermoAmp I will be aiming to drop approximately 10-12 lbs minium over the next 30 days, that will put me at a comfortable weight to maintain leading closer to my end date.
Currently my weight lifting is playing second fiddle to boxing. I'm alternating a full body pull and a full body push for 4 workouts per week and I'm boxing 4-5 days a week. Jumping rope, heavy bag work, drills, mits, and sparing. I also occasionally do some grappling with the jiu jitsu guys. My ankle doesn't allow me to do much running so those are how I get my cardio in. I also occasionally will do some cardio on a random piece of cardio equipment.
Maintenance of strength is pretty important too
I have not maxed out in a while but my last heavy lifts were
Flat bench 320x2
Deadlift 405x3
Shoulder pin press 255x5
Box squat 385x5
@thebigt , @cheftepesh1 , @delsolrob
I posted a link for this in one of my threads And after work today il make a big tag list and send everyone over here to the log.
PS, I tend to ramble on and mention every detail so if you would like me to use some shorthand when I post just say so lol, I won't be offended