massarmor
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I'm getting kind of round around the waist so I want to start cutting. I'm still pretty new at all this so I think I might be able to cut and gain muscle which is what I would prefer.
Do you have any recomendations for me?
I'm 5'8" 160 lb. male at age 24
I'm pretty sure my resting metabolic rate is 2800. Does that sound right?
So far I've been trying to start a habbit of a very clean diet.
My fat intake has been around 55 - 90g
My carbs have been around 200-300g
my protein has been around 170-180g
and my calories have been around 2400-2900 each day
so I have a balance of about 30/35/35 (fat/carbs/protein) for about a week so far
and how much excercise should I get?
Is there any way to show fitdays journal to other people online?
Do you have any recomendations for me?
I'm 5'8" 160 lb. male at age 24
I'm pretty sure my resting metabolic rate is 2800. Does that sound right?
So far I've been trying to start a habbit of a very clean diet.
My fat intake has been around 55 - 90g
My carbs have been around 200-300g
my protein has been around 170-180g
and my calories have been around 2400-2900 each day
so I have a balance of about 30/35/35 (fat/carbs/protein) for about a week so far
and how much excercise should I get?
Is there any way to show fitdays journal to other people online?