gotmoobs
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I been working out for 4 months now, i am 6ft, 236 pounds. When i started working out I was 267 pounds. I work out 5 days a week, play basketball in the gym 15-20 minutes and then run for 30 minutes to 45 minutes on the tread mill, then i do about 1 to 1 1/2 hours of heavy lifting. My breakfast everyday is turkey egg whites, lettece, and onions wrap. lunch usually is something with chicken in it, and protien drink, and dinner is usually whatever my mom makes me, either pasta steak, etc. I been stuck at 236 for a month now, i see myself putting more and more weight up, and im thinning out a little, but i cannot lose weight. I dont know what to do. I cut my calories, and i dont have energy go thru the day. I wake up at about 5am, get out ofwork at 3-330pm get out of the gym at like 630, and i goto sleep at about 12-1. someone help me