Ditto...Damn man, not what I was expecting. You look great. You're only a few pounds from getting to that next level that 99.9% of bodybuilders never get to. Good luck man, and great work.
i strongly recommend against this especially with tren ... use an AI like adex or aromasin to cut down the estro but don't ditch the test you'll hate yourself for itI cut out the test this cycle to get leaner and cut the estrogen conversation and will see what happens.
<O
its your body and you've clearly done well with it ... but i REALLY think you'll regret not using some test ... an AI like arimidex, letro, or aromasin will kill basically ALL of the bloat and you'll still get the benefits of feeling great and not losing your entire libidoThanks for the advice Glenihan. I will just give the no test a try, I've always heard use test in all your cycles. But I would like to try just a month or so and see what happens. What is AI?
Undertaker - I like the Yates approach heavy with few sets. The only time I really grow is when I hit the gym twice a day for about 40 minutes a shot. Here is an example of my chest and shoulder workouts.
Day 1
I . Chest
a) Incline bench
225 X 10 (warmup with some pec dec)
315 X 8-10
365 X 3-5
b) Hammer flat bench - 3-5 plates 3 sets
c) flat dumbells
100's X 15-20 (2-3 sets)
d) pullovers
100's X 10 (2-3 sets)
II. Shoulders
a)Ant delt dumbell raises
75lb X 7 (superset) 50lbs dumbell (superset 50 cable)
b) Lateral raises
75lb X 7 (superset) 50lbs dumbell (superset 50 cable)
c) Smith Military
225 lbs warmup
315 X 10
335 X 5
Hope this helps bro
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