nightmare1234
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hi everyone i am doing for 4 months now the layne norton routine phat i really like it and like the power day i raise the weight on the bar almost every workout
state:
squat : 110 kg for 5 reps
deadlift :130 kg
bench press : 90
i try to get every month 1.760 lbs
i got untill now (5 months bulk )
4 kg bodyweight and it seem like it is most fat it's even seem like i dont workout at all i really try to do everything perfect i really dont understand what's going on ,
really thank for answers guys
state:
squat : 110 kg for 5 reps
deadlift :130 kg
bench press : 90
i try to get every month 1.760 lbs
i got untill now (5 months bulk )
4 kg bodyweight and it seem like it is most fat it's even seem like i dont workout at all i really try to do everything perfect i really dont understand what's going on ,
really thank for answers guys