Day 74: Legs and Back
Combo-Warm up (6 reps of everything w/ olympic bar): upright row, snatch, good morning, squat thrust, bent row, russian deadlift, overhead squat, lunges
Bent BB Row: warm-up w/ 95(8), then 135(8) 145(8) 155(8)
Weighted Wide-Grip Pull Ups: bw+20(8) bw+20(8)
Squat: 185(8) 210(8) 230(8) 250(8)
Front Squat: 185(8) 205(5)
Good Morning: 115(8) 135(8)
Deadlift: 225(8) 270(8)
Hang Cleans: 135(5) 135(5) 135(5)
Leg Curl: 105(8) 130(8)
Toe Press Calf Raise: 260(8) 260(8) 260(8) 260(8)
Standing Single Leg Calf Raise: bw+45(8) bw+45(8) bw+45(8) bw+45(8)
22 sets of various ab exercises on mat
Workout thoughts: I'm hoping to be able to increase the weight each week on weighted pull ups. Squats came very easy today and I'll go heavier for sure next week. And hopefully next week I will squeeze out 3 more reps on the final set of front squats. The hang cleans I threw in were a total afterthought. I just don't want to lose the power that I've worked so hard for over the last year. I did those 3 sets of hang cleans back to back to back very quickly and the bar came up so easy and fast that I almost hit myself in the teeth with the bar overshooting it a few times! On my last set of deadlifts I was trying to gauge what weight I should use and it was extremely easy. Next week I will increase that fo sho'. It was an awesome workout and hyp-x put me in the zone today.
Supp/other thoughts: I believe I only have a few days left with hypertrop-x and maybe the same with DCP :rasp:. I will be sad to see both of these supplements go. But for now, I still have enough Napalm going around for a couple more weeks before I wrap up this log!!