Diet sounds solid, I gotta get on that train too. Look at all those PR's... congrats on the CGBP
Something in this Ergonine, son! I need to get on your bench level, Was.Diet sounds solid, I gotta get on that train too. Look at all those PR's... congrats on the CGBP
Nope, but I don't do jack for upper body. Just warm w/ 20-50 bb rows w/ bar from different angles then rep the bar seated military then behind-the-neck, then start bench w/ the bar. Sometimes cable tri ext, vogelpohl rows and raises if I feel the need. Knock on wood. Lower body I've been rolling stuff prior which was an awesome decision, and I always warm my hips up somehow and do some BW squats/lunges & do a few lateral raises and hammers pre-squat. Deadlift is more spartan, but I make sure my hams and adductors are warm before I pull on all cylinders.Prs everywhere.
Come in here and there's a new pr on every update!
You ever floss? I'm about to order a few off amazon, and go get some graston done as well.
Seriously, you are a PR machineNow tonight - tonight I was pleased. This is a real PR, something I was pumped about - I can close-grip 290 now. Not a competition pause, but I'm not bouncing it either. I can't tell you how; my diet is at a slight deficit but I'm just feeling strong lately. Switched over all my meals to a lot of tilapia, some trout and salmon, turkey, & chicken breast. Adding greens back in & have pulled carbs down considerably. Just trying to do 90% cutting bro foods to maybe shave a bit of fat and give my body a break from 20 meals with red meat/wk and lots of questionable fats. Protein is closer to 300/day now than 200 and carbs more like 200 vs 300 before. Fats I'm trying to be easy on as well, but just going on feel. ME Upper CGBP 45, 95, 135, 185 x5 reps each 215x3 245x1 265x1 275x1 285x1 PR 290x1 (grinder & bit of butt lift, but stoked) Incline Press 225x5 230x5 PR 235x3 PR 160x15, 10 Rolling DB Tri Ext 35s x12 40s x12 45s x10, 7 PR Seated Cable Row D-handle 220x12 V-bar 240x8, 9, 6 220x7 Rear Delt DB Flyes 20x15, 15 30x8 Hammer Curls 20x20 45x10 50x8, 7 40x12 Close-gripping 290 in training when all I've done is 295 in a mock meet and 292 in comp is telling me something. Very glad I'm using incline as my supplemental lift right now; need dem pecs!
Primarily it is ergogenic to increase performance (could be weight like Hyde, or volume like our other logger)Awesome work young man! Be proud you Beast! Congratulations on those PRs! How's the DOMS and general muscle soreness with Ergonine? I've been running it 2 months and recovery is improved but at times I feel my soreness is magnified. Related to the Ergonine ingredients or not?
Agree D2L wholeheartedly. Improved recovery while on E9 has definitely been a reality for me. E9 has my recommendation.
Picked up 2 tubs blue ice with the amentomax
Glad to hear it, thank you brother
There is our volume loggerPicked up 2 tubs blue ice with the amentomax Tasty and damn QUALITY!!!
I'm starting my bottle up cause I've been pretty sore from the cardio sessions and lifting here lately. :/Agree D2L wholeheartedly. Improved recovery while on E9 has definitely been a reality for me. E9 has my recommendation.
Recovery is related to so many things, but in general last couple months have been pretty solid indeed. I sure can't complain.Awesome work young man! Be proud you Beast! Congratulations on those PRs! How's the DOMS and general muscle soreness with Ergonine? I've been running it 2 months and recovery is improved but at times I feel my soreness is magnified. Related to the Ergonine ingredients or not?
I should; that's a sweet combo for sure.Seriously, you are a PR machine
You buying more E9 once you run out here?
With some free Amento
Do it - you beat your body up in the gym; you need to give it the best help you can to build back up.I'm starting my bottle up cause I've been pretty sore from the cardio sessions and lifting here lately. :/
If I can just get my crap together I should be able to put together a 300lb bench before too long hopefully.290 CGBP? That's huge!
Great to hear!Awesome work Hyde. I have a log up in the old school anabolics section if you or anyone else wants to follow. Sorry to jack your thread for a second, now back to a new PR set by you every workout apparently.... Ps I'll be placing an order for e9 because of your log.
Great to hear!
BOGO is still on (with Analyzed Supplements) until stock is gone
And you can stack my savings code
Thank you sir; I'll be in your new log shortly!Sweet meat thanks bro.
....my fav26 pieces of rolls and sashimi
Lol I'll submit my answer under the 'refeed' category. Woke up today at a fairly svelte 221.2lbs - my fish-heavy cleaner diet has definitely been good for me. I feel better already and am slimming up a little to boot. Not worried about losing weight - if I'm above 210 I can blast an oral coming into a competition and still make weight easy, and below 210 I can just cut to 198 class. But I don't want to get fatter and I don't want to push any drugs right now, so I'm not gonna get heavier.Got a estimate on them cals lol
Brutal. I was winded so easily that workout - I did an additional set of 7 reps on 100s last week; I would have ideally surpassed last week by a rep here or there, or at least hold even. But some days you have it and others you gotta keep your head down and grind for whatever you can get.Those palm facing DB inclines @ 90/100 must have had you pushing hard... nice job
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