DAy 27-ARMS
Bicep
Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps
alternating curls DB 40,45,50- 3 sets 10 reps
concentration curls superset 40 then 20- 3 set 10 reps.
Rope Curls - 100,120,140-3 set 10 reps
Preacher Curls- 80,70,60 - 3 set 10-12 rep
Overhead Cable Curl 35,40,45 - 3 set 10 reps
Tricep
Dip machine 120,130,140 10-3 set 10-20 reps
Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
overhead rope extensions 40,50,60 -- 3 set 10-20 reps
dumbbell tricep kickback 15lbs - 3 set 20 reps
v bar push downs 70 lbs -3 set 20 reps
Got into a good zone today and didnt feel tired as much..pump have been great and still killing it.