First a BIG thanks to LeanEngineer all at Hard Rock supplements for the free one bottle of Super Mandro to log:
Info on Super Mandro:
Supplement Facts
Serving Size: 1 Capsule
Servings per container: 90
Amount per serving %DV
3-beta-hydroxy-5-alpha-androst-1-en-17-one 110 mg **
Bergamottin (6,7-dihydrogergamottin) (dhb) 50 mg **
Dosage- 3 cap per day. This will be a solo run. No other PH/DS used.
One on wake
One 5:00 pm
one 9:00 Pm
Stats: 5.5 height 230 lbs BF- uncertain
Goals: bulk up a bit to about 245
Diet - 7 meals per day- high protein, mid carbs
Training- Train 6 x per day- hit one muscle group per day.
Other Supps used :
PWO
Post workout isolate shake
Vit D
Fish Oil
So let get this going!!!!!
To keep this interesting each day , I will post a pic of physiques I like.
Info on Super Mandro:
Supplement Facts
Serving Size: 1 Capsule
Servings per container: 90
Amount per serving %DV
3-beta-hydroxy-5-alpha-androst-1-en-17-one 110 mg **
Bergamottin (6,7-dihydrogergamottin) (dhb) 50 mg **
Dosage- 3 cap per day. This will be a solo run. No other PH/DS used.
One on wake
One 5:00 pm
one 9:00 Pm
Stats: 5.5 height 230 lbs BF- uncertain
Goals: bulk up a bit to about 245
Diet - 7 meals per day- high protein, mid carbs
Training- Train 6 x per day- hit one muscle group per day.
Other Supps used :
PWO
Post workout isolate shake
Vit D
Fish Oil
So let get this going!!!!!
To keep this interesting each day , I will post a pic of physiques I like.