tehockey
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I'm starting my first HST cycle but instead of doing the same routine 3 days a week for 8 weeks (very boring), I'm alternating exercises every two workouts. i.e monday squats, wednesday leg press, friday squats. Because of this split, I'll only be increasing the weight on each exercise 2 times in each two week period instead of 5. will this defeat the purpose of an HST workout? any advice is appreciated