KidBengala
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How to know my body is responding to Creatine supplementation? I am not a sensible person to the point of noticing anything. Weight gainers work.
grinnell27
Well-known member
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It will be working, not sure what your expecting though? If your looking for 20lb orlf weight gain... not going to happen.
Most noticeable is that you normally end up with a few extra reps on some sets, so if you curl 60lb for 10 you might get 12.
