How omega 3 recommended? (dha & epa)

[bb333]

What is the amount of omega 3 you hire?

And especially how to take them, in that moment of the day?

How you managed training days?

grazie

 

[Quads_of_Stee]

doesn't matter when or how, but about 1g of each every day

 

[LeanEngineer]

^^^ That seems about right. There are tons of omega options out there as well. Controlled Labs has a good one.

 

[The Solution]

What is the amount of omega 3 you hire?

And especially how to take them, in that moment of the day?

How you managed training days?

grazie

Spread throughout the day (avoid pre/post-workout) for inflammation
Aim for 2-3g EPA/DHA
OxiMega is a great choice. (Controlled Labs)

http://www.leangains.com/2011/05/omega-3-fatty-acids-for-muscle-growth.html

 

[DonnieM]

For me 1-3g per day. Minimum 1g. 2-3g if on cycle.
Dosing like; breakfast: 2 caps, lunch: 2 caps, bed time: 2 caps.

 

[kbayne]

What is the amount of omega 3 you hire?

And especially how to take them, in that moment of the day?

How you managed training days?

grazie

2-3 total grams of EPA/DHA as the plasma saturation dose is 3 grams.

 

[HeizzMP]

OP, I wouldn't worry so much about timing. Just take the fish oil whenever works best for you (I usually split the dosages up to avoid Fish Burps..haha).

As far as amount/dosage, I'd recommend targeting 2-3g DHA/EPA/day.

Unless you are getting this amount from your diet, I'd recommend on targeting this amount everyday.

 

[The Solution]

OP, I wouldn't worry so much about timing. Just take the fish oil whenever works best for you (I usually split the dosages up to avoid Fish Burps..haha).

As far as amount/dosage, I'd recommend targeting 2-3g DHA/EPA/day.

Unless you are getting this amount from your diet, I'd recommend on targeting this amount everyday.

It is actually a little counter productive to be taken around a workout due to its inflammatory properties.