fartster
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I know max dose is said to be 50 mg for most, but I've read of people taking more than that like around 200 mg a day split dosages, etc. Is this even OK? I have a single zinc supplement that I don't use as to not over take zinc with the zinc that's already in my ZMK (30 mg zinc).
Is it OK to take 50 mg of zinc in the morning then the zinc in the ZMK prior to bedtime? That's at least 16 hours apart.
Is it OK to take 50 mg of zinc in the morning then the zinc in the ZMK prior to bedtime? That's at least 16 hours apart.