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in one year how much muscle can u gain without doing juice naturally in one yr roughly or in month just wondering thanks imean good diet and calories are high and so is protein and moderate carbs
Build muscle WITHOUT JUICE! Are you crazy? Only Chuck Norris can do that.in one year how much muscle can u gain without doing juice naturally in one yr roughly or in month just wondering thanks imean good diet and calories are high and so is protein and moderate carbs
Weekly, natural? That's some good genes alright.. I'd be more than happy if I'd gain 2lbs of pure muscle each month (naturally).. Hell, thats 12lbs a year..If it's an average....I'd say 1-2lbs a week is possible naturally and I'd say realistically .75-1.5lbs is more realistic just from observing others.
2lbs a month = 12lbs/year:wtf:Weekly, natural? That's some good genes alright.. I'd be more than happy if I'd gain 2lbs of pure muscle each month (naturally).. Hell, thats 12lbs a year..
Ya think?...sigh .. that's not from synthol .. synthol will NEVER do that ... those are implants
actually that was an abcess that was removed, thats why they are so uneven. He is my cousin so stop talking smack. Okay, just playing, talk all the **** you want. Thats why I got the pic of him in cuffs. What a dumbass!!!Ya think?...
I think he should go to a better surgeon.... He put them in all crooked *LOL*.
I agree but how many young guys do you know that make lifting a priority strating as a teenager. I began lifting at age 18 now 25. I started at 165lbs and I now sit at about 220lb at 9%. Since I began I haven't missed more then 3 days of training without it being planned out as off time. And I've never taken more then a week off (usually vacation) that whole time.I'd say it is possible to gain 20lbs natural of true LBM in the first year, provided the trainee has some excellent training supervision and great nutrition. After that, 1lb a month of LBM might be doable for a few years, then decreasing steadily.
So if you consider a 17-year-old who is 150lbs lean, he'd be, in lean weight:
170 @ 18
182 @ 19
194 @ 20
206 @ 21
212 @ 22
218 @ 23
How many guys do you know who are 218 lbs lean (say 8%bf) and all-natural? There's a limit and it does get reached.
Hm... Is that all natural? 'Cause if so, you've got some good genes man...I agree but how many young guys do you know that make lifting a priority strating as a teenager. I began lifting at age 18 now 25. I started at 165lbs and I now sit at about 220lb at 9%. Since I began I haven't missed more then 3 days of training without it being planned out as off time. And I've never taken more then a week off (usually vacation) that whole time.
My point being is that it can be done it just doesn't happen a lot because people don't make it a high priority. By the time I'm 30 I plan on hitting 230lbs at 5%. That's my goal.
Is he really your cousin? No disespect to your family bro, but he looks like ****actually that was an abcess that was removed, thats why they are so uneven. He is my cousin so stop talking smack. Okay, just playing, talk all the **** you want. Thats why I got the pic of him in cuffs. What a dumbass!!!