How much milk thistle is too much?

[halljo]

I tried to search for this but the search function keeps locking up the app.

I was wondering what is a good dosage for milk thistle? Is there a "too much" window? I have read multiple articles and they all say something different... one says 200mg, another says anything more than 600mg a day is too much, one said up to a 1000mg is safe, etc

Looking for actual users and user information.

Thanks in advance...

 

[thebigt]

nac/tudca

 

[rugger48]

Nac and tudca are also supplements suppose to be good for the liver. In case you were wonder what above were.

 

[LeanEngineer]

I’d probably just start at 200 and go from there. But like said above if you’re looking for liver support definitely Tudca would be the way to go.

 

[bubble boy]

I've taken Milk Thistle for over a year. I tried the Walgreens version and the only available bottle was 1000mg,
Maybe I remember that wrong but I have taken it twice a day.....A friend told me that it was good to "keep things
moving" when your protein intake is high....So I assumed it was a fiber type of supp. Good to know it helps the liver.