What was the record amount of lean mass you could add within one month? And how did you achieve the result?
I understood the two questions were related, but I wanted to separate them nonetheless to give interested bulkers and cutters a chance to participate.How dare you make two posts that are nearly identical that confuse me!! How bout you tell me the answer !!!
Your response is detailed. Thanks, bolt! :thumbsup: I just wanted to see how different people attack the goal of adding lean mass......
Any particular reason you are asking this strat?? anything else you want me to add to what i have said?
gaining 4lbs of just "weight" in a month isn't jack, I can do that in a week, but gaining 4lbs of LBM, now that's huge. You would definitely have to be genetically spoiled or on the good stuff to exceed that.When I voted I thought the poll was asking how much could a normal person max out on, so I voted for 2-4 lbs. Luckily for myself negating gains I made after I lost a lot of weight as well as the gains I made the first month of working with Bobo my best month would be somewhere in the range of 2-4 lbs.
Supplements were P-Full and AP and gained a solid 4 lbs with less than .25 lbs of fat while making legit strength gains.
Anything over 4 lbs in a month you are either genetically gifted or "on" imo (4 lbs in a month doesn't sound like all that much, but a pound a week would be awesome gains.)
Of course, all measurements are only muscle mass. I can gain 4 lbs in an hour at a quality sub place lolgaining 4lbs of just "weight" in a month isn't jack, I can do that in a week, but gaining 4lbs of LBM, now that's huge. You would definitely have to be genetically spoiled or on the good stuff to exceed that.
.....:think:2.3985739 pounds
That much extra lean mass (even total body weight) in an hour would probably be suicidal...DOf course, all measurements are only muscle mass. I can gain 4 lbs in an hour at a quality sub place lol
Only way your getting 4 lbs of non water weight/ food weight in an hour is implants lol.That much extra lean mass (even total body weight) in an hour would probably be suicidal...D