i think i'll be set at 60 mcgs a day. started at 40 and didnt see much results. switched to 60mcgs. i took before pics and a pic every week into the program. 2 weeks in and all i have to say is this stuff is the real deal. this **** is amazing. the roundness in the muscles is getting there, but it seems as though my waist line is melting away. the pics back it up.