LOL!! I never thought I'd see this thread again!!
When I made that last post, I was on a cycle of T1 and my max was 295 x 4.
About 6-months after that I tore a tendon in my chest, and messed up my shoulders something fierce - I couldnt even do 10 pushups for almost 6 months...
A few months after I thought I was healed up I got under the bench again and could put up 225 x 2!!!
Worked my way back up until at my peak bench-strength I could put up 345x1, 305 x 6-7...I was 240lbs at the time and a bulked out freakasaurus.
Ive been cutting for about a year now (on and off, its been rough while i tried to figure out what to do
), and Im down to ~213lbs and Ive lost some strength on my bench...I think my max now is ~320 on a good day. Most of my other lifts are actually up 5-10 lbs from when I was at my heaviest. My bench always sucks the big one though!!
Usually I'll work out with ~245-250 for sets of 10 - all Im focused on right now is getting lean really.
And that is all a long winded way of saying Im not as strong as I should be!!
Ill get it back up there later this year though, and be <10% bodyfat while Im at it. Im done with the whole 'all out bulk' thing...
BV